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Burger King French Fries (Stick) Calories
Burger King's iconic crispy French fries sticks, golden and soft inside.
CALORIES
GI
POTASSIUM
FIBER
Burger King French Fries (Stick) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.5g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.6g
Burger King French Fries (Stick) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
280mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Burger King French Fries (Stick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King French Fries (Stick) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King French Fries (Stick) Contain Allergens?
Contains these allergens:
Which Diets Is Burger King French Fries (Stick) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King French Fries (Stick) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
Foods Similar to Burger King French Fries (Stick)
Burger King French Fries (Stick) — Frequently Asked Questions
How do Burger King French Fries stay crisp for longer?
They are at their best right after serving; trapped steam makes them soften quickly. Keeping the container loosely open for a short time can help preserve some crispness.
How should leftover Burger King French Fries be stored and reheated?
Do not leave them at room temperature for long; refrigerate once cooled and eat soon. For reheating, an oven or air fryer usually restores texture better than a microwave.
Can Burger King French Fries be frozen after purchase?
You can freeze them, but the texture usually worsens after thawing and reheating. Fresh is best, and short-term refrigeration is usually the better option for leftovers.
Does eating them with ketchup or mayonnaise make a nutritional difference?
Yes, sauces can change the overall meal quite a bit. Mayo-based dips usually add fat and energy more quickly, while ketchup can add extra sugar and sodium.
Are Burger King French Fries a good pre-workout food?
They provide fast-digesting carbs, but because they are fried they may feel heavy for some people before exercise. If eaten close to training, a smaller portion is often easier to tolerate.
Can eating French fries late at night cause discomfort?
It can for some people, especially if they are prone to indigestion or reflux. Fried foods are often less comfortable close to bedtime, particularly in larger portions.
Why do fast-food fries go soggy so quickly?
Moisture escapes from the inside and gets trapped as steam around the fries, softening the exterior. This is a normal effect with hot fried potatoes.
What pairs well with Burger King French Fries for a more balanced meal?
Adding a protein source and something fresh, like vegetables, can make the meal feel more balanced and filling. For example, pairing fries with a simpler main and a side salad may work better than doubling up on fried sides.
Is it true that fries are just potatoes, so they are not really ultra-processed?
No. This product is classified as ultra-processed, which means it is more than just plain potato cooked at home and typically involves industrial preparation and added ingredients.
Who should be more careful with Burger King French Fries?
Anyone with a soy allergy should be cautious because soy is listed as an allergen. People trying to limit fried and ultra-processed foods may also want to keep them as an occasional choice rather than a daily habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.