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Whopper patty Calories
Classic flame-grilled beef patty from Burger King's Whopper.
CALORIES
GI
POTASSIUM
FIBER
Whopper patty Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16.5g
· 26%
Fat
19.5g
· 70%
Fiber
0g
Whopper patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.23mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Whopper patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whopper patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whopper patty Contain Allergens?
No known major allergens
Which Diets Is Whopper patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whopper patty Fat Profile
SATURATED
7.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whopper patty
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Nutrition data compiled from USDA FoodData Central and scientific sources.