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Burger King plain sundae (small) Calories
Small plain soft serve sundae dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Burger King plain sundae (small) (110 g) has 176 calories. That works out to 160 calories per 100 g. It contains 29.7 g of carbs, 3.6 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burger King plain sundae (small) Nutrition Facts
Selected: 1 serving (small) · 110 g
176
KCAL / 110G
Carbs
29.7g
· 11% DV
Protein
3.6g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Burger King plain sundae (small) nutrition facts table · 1 serving (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King plain sundae (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 110 g | 176 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 100 g | 160 kcal |
| 1 piece (small) | 110 g | 176 kcal |
| 1 cup (medium) | 150 g | 240 kcal |
| 1 serving (medium) | 170 g | 272 kcal |
| 1 piece (medium) | 170 g | 272 kcal |
| 1 serving (large) | 220 g | 352 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Burger King plain sundae (small)
What is in a Burger King plain sundae (small)?
A Burger King plain sundae (small) is a serving of soft-serve ice cream in a cup, without a topping. The exact ingredients and flavoring can vary by country, so the local restaurant’s ingredient information is the best source for specifics.
Does a Burger King plain sundae (small) have vanilla flavor?
Usually, yes: the Burger King plain sundae (small) is made with vanilla-flavored soft serve. “Plain” means it comes without an added sauce or topping; flavoring and recipes may differ between markets.
What is the difference between a Burger King plain sundae (small) and a vanilla cone?
A Burger King plain sundae (small) is served in a cup, while a vanilla cone comes in a cone. The sundae is eaten with a spoon and has no cone to add crunch; both are typically made with soft serve.
Does a Burger King plain sundae (small) come with chocolate sauce?
No, a Burger King plain sundae (small) is served without chocolate sauce. If you want a topping, ask whether the restaurant offers sauce separately or choose a topped sundae from its current menu.
Is the Burger King plain sundae (small) real ice cream or soft serve?
The Burger King plain sundae (small) is soft serve, dispensed from a machine rather than scooped like traditional hard ice cream. Its airy, smooth texture is why it can soften and melt quickly after serving.
Can you get a Burger King plain sundae (small) without a topping?
Yes, the Burger King plain sundae (small) is the no-topping option: it is served as plain soft serve in a cup. Menu names and availability can vary by location, so check the local menu if you cannot find it.
How long can you keep a Burger King plain sundae (small) after buying it?
A Burger King plain sundae (small) is best eaten soon after purchase because it melts quickly. It is not a good leftover to store or refreeze: melting and refreezing can spoil its texture and make safe handling less reliable.
Can you make a Burger King plain sundae (small) at home?
Yes, you can make a similar dessert at home by serving vanilla ice cream or soft serve in a cup without toppings. A home version can resemble a Burger King plain sundae (small), though its texture and flavor will not be an exact match.
Is the Burger King plain sundae (small) suitable for toddlers?
A toddler can have a Burger King plain sundae (small) occasionally if they tolerate dairy, but supervise them while they eat. Its soft texture is easy to eat, yet it is a sweet treat rather than a meal.
Can people with diabetes eat a Burger King plain sundae (small)?
People with diabetes may be able to fit a Burger King plain sundae (small) into their meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual targets and treatment, so ask a clinician or dietitian if you need personalized guidance.
Burger King plain sundae (small) Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.18mg · 14% DV
Biotin
2.2µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
132mg · 13% DV
Iodine
7.7µg · 5% DV
Potassium ⭐
154mg · 5% DV
Sodium
72mg · 3% DV
Burger King plain sundae (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King plain sundae (small)
To burn the 176 calories in 1 serving (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King plain sundae (small)?
Burger King plain sundae (small) is a single-serve fast-food dessert made with soft-serve ice cream, served in a cup without sauce or other toppings. Its smooth, airy texture makes it easy to eat with a spoon, and it is best enjoyed before it starts to melt.
In Burger King restaurants, it is often chosen as a simple finish to a meal or as a cold treat on its own. The flavour is mild and creamy rather than rich or elaborate. Nutritionally, it is mainly a source of carbohydrates, with comparatively little protein, so think of it as a sweet treat rather than a filling snack. The small serving suits anyone wanting a modest dessert; coffee is a straightforward pairing.
How Nutritious Is Burger King plain sundae (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King plain sundae (small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King plain sundae (small) Contain Allergens?
Contains these allergens:
Which Diets Is Burger King plain sundae (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King plain sundae (small) Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.