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Burger King French Fries Plate Calories
Deep-fried potato fries, Burger King style, high in calories and fat
CALORIES
GI
POTASSIUM
FIBER
Burger King French Fries Plate Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41g
· 53%
Protein
3.3g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Burger King French Fries Plate Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Burger King French Fries Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King French Fries Plate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King French Fries Plate Contain Allergens?
Contains these allergens:
Which Diets Is Burger King French Fries Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King French Fries Plate Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Burger King French Fries Plate
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Nutrition data compiled from USDA FoodData Central and scientific sources.