Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
35f
Burger King French Fries Calories
Burger King French Fries
CALORIES
GI
POTASSIUM
FIBER
Burger King French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.2g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Burger King French Fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin K
16µg · 13% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
531mg · 23% DV
Potassium ⭐
570mg · 17% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Burger King French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King French Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King French Fries Contain Allergens?
Contains these allergens:
Which Diets Is Burger King French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King French Fries Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Burger King French Fries
Burger King French Fries — Frequently Asked Questions
Why are Burger King French fries crispier than many homemade fries?
Restaurant-style fries are commonly pre-processed, frozen, and fried at controlled temperatures. This helps create a crisp exterior while keeping the centre soft.
Are Burger King French fries an ultra-processed food?
Yes. Their industrial preparation, pre-frying, and standardised production place them in the ultra-processed category, so they are best treated as an occasional food rather than a daily staple.
What can I eat with Burger King French fries to make the meal more balanced?
Pairing them with a protein-rich main dish and a salad or vegetables can make the meal more filling and varied. Choosing water or an unsweetened drink instead of a sugary beverage is also a helpful habit.
Should I eat Burger King French fries before or after a workout?
Their fat content may feel heavy or uncomfortable before exercise for some people. After training, fries alone are not a complete recovery meal, so include a source of protein as well.
Is it bad to eat Burger King French fries at night?
The overall portion and your usual eating pattern matter more than the clock. However, eating fatty foods close to bedtime can worsen indigestion or reflux in some people.
Can Burger King French fries be reheated?
Yes, if leftovers have been refrigerated, they can be reheated in an oven or air fryer. Fries left at room temperature for a prolonged period are safer to discard.
What is the best way to store leftover Burger King French fries?
Refrigerate them as soon as practical in a covered container. They may not regain their original crispness, but an oven or air fryer usually works better than a microwave.
Can you freeze leftover Burger King French fries?
You can freeze cooked fries, but they often become softer and lose texture after thawing. For the best quality, eat them fresh or refrigerate briefly and reheat in the oven.
Do Burger King French fries make you thirsty?
Salty foods can increase thirst in some people. Having water with your meal is a sensible choice, especially in hot weather or after physical activity.
Do people with gluten sensitivity need to be careful with Burger King French fries?
Gluten is listed as an allergen, so people with coeliac disease or medically diagnosed gluten-related sensitivity should confirm ingredients and cross-contact practices with the restaurant. Recipes and kitchen procedures can vary by country or location.
Have another question about Burger King French Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.