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High Potassium

Burger King King Fries Calories

Large size fast food fries, high in fat and salt

CALORIES

312kcal

GI

75high

POTASSIUM

570mg

FIBER

3.5g

Burger King King Fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41g

· 52%

Protein

3.6g

· 5%

Fat

15g

· 43%

Fiber

3.5g

Burger King King Fries Vitamins & Minerals

Vitamins

B6

0.25mg · 15% DV

B3

1.6mg · 10% DV

B1

0.09mg · 8% DV

B5

0.4mg · 8% DV

Minerals

Sodium

380mg · 17% DV

Potassium

570mg · 17% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Burger King King Fries Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

Is Burger King King Fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger King King Fries Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burger King King Fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger King King Fries Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Burger King King Fries

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.