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Burger King Ranch Burger Calories

Burger King Ranch Burger, fast food, high calorie, high protein and fat content

CALORIES

275kcal

65medium

POTASSIUM

170mg

FIBER

1.6g

Burger King Ranch Burger Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

23.5g

· 34%

Protein

11.5g

· 17%

Fat

14.8g

· 49%

Fiber

1.6g

Burger King Ranch Burger Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

530mg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Burger King Ranch Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burger King Ranch Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger King Ranch Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Burger King Ranch Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger King Ranch Burger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Burger King Ranch Burger — Frequently Asked Questions

How many calories are in a Burger King Ranch Burger?

A Burger King Ranch Burger contains 275 calories per 100 g. Per 100 g, it also provides 11.5 g of protein, 23.5 g of carbohydrates, and 14.8 g of fat.

Is Burger King Ranch Burger suitable for a flexitarian diet?

Burger King Ranch Burger is compatible with omnivorous and flexitarian diets. It is classified as an ultra-processed food and contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.