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Burger King Ranch Burger Calories
Burger King Ranch Burger, fast food, high calorie, high protein and fat content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burger King Ranch Burger (140 g) has 385 calories. That works out to 275 calories per 100 g. It contains 32.9 g of carbs, 16.1 g of protein, 20.7 g of fat and 2.2 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burger King Ranch Burger Nutrition Facts
Selected: 1 piece (medium) · 140 g
385
KCAL / 140G
Carbs
32.9g
· 12% DV
Protein
16.1g
· 32% DV
Fat
20.7g
· 27% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
Burger King Ranch Burger nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 742 mg | 32% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burger King Ranch Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 385 kcal |
| 1 piece (extra small) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 110 g | 303 kcal |
| 1 serving (medium) | 140 g | 385 kcal |
| 1 piece (large) | 180 g | 495 kcal |
| 1 serving (large) | 180 g | 495 kcal |
| 1 piece (jumbo) | 220 g | 605 kcal |
| 2 piece (double) | 280 g | 770 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Burger King Ranch Burger
What comes in a Burger King Ranch Burger?
A Burger King Ranch Burger is built around a burger bun, a patty and ranch-style sauce. Cheese, vegetables and other toppings can differ by country or menu version, so the local product description is the best guide to its exact build.
Is the Burger King Ranch Burger spicy?
The Burger King Ranch Burger is generally not marketed as a spicy burger. Ranch-style sauce usually tastes creamy and herby rather than hot, though recipes vary by market; ask the restaurant about its current sauce if you are sensitive to spice.
Does the Burger King Ranch Burger taste like ranch dressing?
Yes, ranch-style sauce gives the Burger King Ranch Burger a creamy, tangy, herby flavor. The sauce is not necessarily identical to bottled ranch dressing, and its seasoning can vary between countries and menu versions.
Is the Burger King Ranch Burger available everywhere?
No, the Burger King Ranch Burger is not necessarily sold in every country or restaurant. Burger King menus vary by market and change over time, so look for it on the menu for your location before planning an order.
Can you customize a Burger King Ranch Burger?
Usually, you can ask for the Burger King Ranch Burger with less or no sauce, and some locations let you change or remove toppings. Available modifications depend on the restaurant and ordering channel, so enter special requests before checkout.
How is a Burger King Ranch Burger different from a Whopper?
A Burger King Ranch Burger is distinguished by its ranch-style sauce, while a Whopper is known for its own signature build and toppings. Exact ingredients and sizes vary by market, so compare the local menu descriptions rather than assuming they are identical worldwide.
Can you make a Burger King Ranch Burger at home?
Yes, you can make a Burger King Ranch Burger-inspired sandwich at home with a burger bun, a cooked patty and ranch-style sauce. Add toppings such as lettuce or cheese if you like; the homemade version may not match the restaurant’s local recipe.
How should you reheat a Burger King Ranch Burger?
Reheat a Burger King Ranch Burger until the patty is hot throughout. For a better texture, separate the bun and cold toppings first, warm the patty and bun, then reassemble; microwaving the whole burger can make the bread soggy.
Can you freeze a Burger King Ranch Burger?
You can freeze a Burger King Ranch Burger, but its bun, sauce and fresh toppings may lose their texture after thawing. For better results, remove lettuce and other fresh toppings first, wrap the remaining burger airtight, and thaw it in the refrigerator.
Is the Burger King Ranch Burger a good choice after a workout?
The Burger King Ranch Burger can be a convenient meal after a workout, but its creamy sauce and burger-style preparation make it a richer choice than a simple lean-protein meal. Pair it with water and a lighter side if that better suits your recovery meal.
Burger King Ranch Burger Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B5
0.98mg · 20% DV
B2
0.25mg · 19% DV
B3
2.94mg · 18% DV
Minerals
Sodium
742mg · 32% DV
Phosphorus
154mg · 22% DV
Selenium
11µg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
238mg · 7% DV
Burger King Ranch Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Ranch Burger
To burn the 385 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Ranch Burger?
Burger King Ranch Burger is a fast-food burger built around a meat patty, a soft bun and ranch-style sauce. The exact toppings can vary by market, but its appeal is the contrast between a savoury, filling patty and the creamy, tangy seasoning of the sauce.
It is commonly eaten as a quick lunch or dinner, often with fries and a drink, though it can be satisfying on its own. Nutritionally, it is a substantial option with notable fat and energy content; a 100 g portion provides 11.5 g of protein. For a lighter meal, pair it with a side salad instead of fries, or share the fries and choose water or an unsweetened drink.
How Nutritious Is Burger King Ranch Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Ranch Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Ranch Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Ranch Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Ranch Burger Fat Profile
SATURATED
7.28g
MONOUNSATURATED
8.12g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.