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Burger King Buffalo Sauce Calories
Spicy, creamy dipping sauce; high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Burger King Buffalo Sauce (28 g) has 80 calories. That works out to 286 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 7 g of fat and 0.1 g of fiber. Its 6.2 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Burger King Buffalo Sauce Nutrition Facts
Selected: 1 pack (small) · 28 g
80
KCAL / 28G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
7g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 1% · Fat 88%
Burger King Buffalo Sauce nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Burger King Buffalo Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 1 serving (large) | 42 g | 120 kcal |
| 1 cup (large) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Burger King Buffalo Sauce
Is Burger King Buffalo Sauce spicy?
Yes, Burger King Buffalo Sauce has a noticeable chili kick, though its creamy texture softens the heat somewhat. If you prefer milder food, start with a small amount or mix it into a less spicy dip.
What does Burger King Buffalo Sauce taste like?
Burger King Buffalo Sauce tastes creamy, tangy, and spicy, with the sharp, peppery character associated with buffalo-style sauces. It is richer than a thin hot sauce, so it works well as a dip as well as a spread.
What is Burger King Buffalo Sauce made of?
Burger King Buffalo Sauce is a creamy, spicy buffalo-style condiment. Its exact recipe and ingredient proportions can vary by market, so the ingredient list on the specific packet is the reliable source if you need to identify a particular ingredient.
Is Burger King Buffalo Sauce the same as buffalo wing sauce?
Not exactly. Burger King Buffalo Sauce is served as a creamy dipping sauce, while many buffalo wing sauces are thinner and are tossed directly with cooked wings. Both draw on the spicy, tangy buffalo flavor, but their texture and use differ.
What food goes well with Burger King Buffalo Sauce?
Burger King Buffalo Sauce pairs especially well with crispy chicken, chicken sandwiches, and fries. Use it as a dip or spread it inside a sandwich; its tangy heat adds contrast to mild, fried foods.
Can you buy Burger King Buffalo Sauce in a bottle?
Availability varies by country and over time; Burger King’s small restaurant packets are not necessarily sold as a bottled grocery product. Check local retailers or Burger King’s regional sales channels to see whether a retail version is available where you live.
How should you store an opened Burger King Buffalo Sauce packet?
Transfer leftover Burger King Buffalo Sauce from an opened packet to a covered container and refrigerate it, then use it promptly. Don’t leave an opened packet at room temperature, and discard the sauce if its smell, color, or texture has changed.
How can you make Burger King Buffalo Sauce less spicy?
Mix Burger King Buffalo Sauce with a mild creamy dip, such as plain mayonnaise or sour cream, to dilute its heat. Add the sauce gradually and taste as you go; adding more of the mild base also makes the result less tangy.
Can you use Burger King Buffalo Sauce as a marinade?
You can use Burger King Buffalo Sauce to coat chicken before cooking, but it works better as a finishing sauce than as a long marinade. Its creamy consistency can scorch during high-heat cooking, so add it near the end or serve it on the side.
What can you use instead of Burger King Buffalo Sauce?
A creamy buffalo-style dip or a mixture of hot sauce and mayonnaise makes a close substitute for Burger King Buffalo Sauce. Adjust the hot sauce gradually: some alternatives are sharper or hotter, and may need a little extra creamy base.
Burger King Buffalo Sauce Vitamins & Minerals
Vitamins
Vitamin K
6.16µg · 5% DV
Vitamin E
0.59mg · 4% DV
Vitamin A
22.4µg · 2% DV
B6
0.01mg · 1% DV
Minerals
Sodium
370mg · 16% DV
Copper
0.01mg · 1% DV
Phosphorus
3.92mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
13mg · 0% DV
Burger King Buffalo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Buffalo Sauce
To burn the 80 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Buffalo Sauce?
Burger King Buffalo Sauce is a creamy, spicy dipping sauce in the American Buffalo style, sold in small packets alongside the chain’s menu items. Its tangy heat makes it a natural dip for chicken and fries, or a punchy addition to a burger. In Turkey, you can use it much the same way: serve it on the side so everyone can choose how much to add, rather than letting it overpower the rest of the meal.
It is rich in fat—25 g per 100 g—and also relatively high in salt, so a little goes a long way. For a lighter meal, use it sparingly as a dip with grilled chicken or vegetables instead of spreading it thickly through a burger.
How Nutritious Is Burger King Buffalo Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Buffalo Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Buffalo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Buffalo Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Buffalo Sauce Fat Profile
SATURATED
1.01g
MONOUNSATURATED
3.19g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.