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Big King Fries Calories
Burger King's large fries, known for high calories and fat content.
CALORIES
GI
POTASSIUM
FIBER
Big King Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 52%
Protein
3.4g
· 4%
Fat
15.2g
· 44%
Fiber
3.8g
Big King Fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
570mg · 17% DV
Sodium
370mg · 16% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Big King Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big King Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big King Fries Contain Allergens?
No known major allergens
Which Diets Is Big King Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big King Fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Foods Similar to Big King Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.