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Burger King chocolate milkshake Calories
High-sugar dairy-based chocolate fast-food milkshake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King chocolate milkshake (350 g) has 448 calories. That works out to 128 calories per 100 g. It contains 75.3 g of carbs, 10.9 g of protein, 12.6 g of fat and 2.1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Burger King chocolate milkshake Nutrition Facts
Selected: 1 serving (medium) · 350 g
448
KCAL / 350G
Carbs
75.3g
· 27% DV
Protein
10.9g
· 22% DV
Fat
12.6g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Burger King chocolate milkshake nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.35 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 75.3 g | 27% |
| Fiber | 2.1 g | 8% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King chocolate milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 448 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (small) | 250 g | 320 kcal |
| 1 bottle (medium) | 330 g | 422 kcal |
| 12 ounce (medium) | 340 g | 435 kcal |
| 16 ounce (large) | 454 g | 581 kcal |
| 1 serving (large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Burger King chocolate milkshake
What is in a Burger King chocolate milkshake?
A Burger King chocolate milkshake is typically made with a dairy-based soft-serve mixture and chocolate flavoring. The exact ingredients and recipe can vary between countries and local menus.
Does a Burger King chocolate milkshake contain real chocolate?
A Burger King chocolate milkshake gets its chocolate taste from chocolate flavoring or a chocolate-based ingredient, but the exact recipe varies by market. The name alone does not guarantee that it is made with solid chocolate.
How much sugar is in a Burger King chocolate milkshake?
A Burger King chocolate milkshake is a high-sugar treat, but the precise sugar amount depends on the serving and country-specific recipe. Its sweetened dairy base and chocolate flavoring make it a less suitable everyday drink.
Does a Burger King chocolate milkshake have caffeine?
A Burger King chocolate milkshake is not a coffee drink, though cocoa or chocolate ingredients can contribute a small amount of naturally occurring caffeine. Burger King does not publish one caffeine figure that applies to every market.
Why does a Burger King chocolate milkshake melt so quickly?
A Burger King chocolate milkshake is made to be a frozen, soft-serve-style drink, so warmth quickly turns its airy texture runny. A warm car, delivery trip, or slow sipping speeds up the melting.
Can you freeze a Burger King chocolate milkshake?
Yes, you can freeze a Burger King chocolate milkshake, but it usually loses its smooth, whipped texture as it freezes and thaws. For the intended consistency, drink it soon after buying it rather than saving it.
Is a Burger King chocolate milkshake a good meal replacement?
No, a Burger King chocolate milkshake is better treated as a dessert than a meal replacement. It provides a sweet dairy drink, but it does not offer the variety of foods that makes a balanced meal.
Can you order a Burger King chocolate milkshake without whipped topping?
Often, you can ask for a Burger King chocolate milkshake without an optional topping, but toppings and customization differ by location. Tell the staff your preference when ordering, especially if you are using delivery.
Does a Burger King chocolate milkshake need to be refrigerated?
Yes, keep a Burger King chocolate milkshake cold if you cannot drink it right away, and do not leave it sitting at room temperature. Refrigeration slows warming but will not preserve its original frozen texture.
Is a Burger King chocolate milkshake available year-round?
Not everywhere: Burger King chocolate milkshake availability depends on the country, restaurant, and current menu. Some locations offer it regularly, while others may rotate flavors or have it only for a limited time.
Burger King chocolate milkshake Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
B2
0.56mg · 43% DV
B5
1.12mg · 22% DV
Biotin
5.6µg · 19% DV
Minerals
Phosphorus
322mg · 46% DV
Calcium
392mg · 39% DV
Copper
0.18mg · 20% DV
Potassium ⭐
648mg · 19% DV
Sodium
273mg · 12% DV
Burger King chocolate milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King chocolate milkshake
To burn the 448 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King chocolate milkshake?
Burger King chocolate milkshake is a chilled, creamy fast-food drink made with a dairy base and chocolate flavour. It is served as a sweet drink or dessert option at Burger King; recipes and consistency can vary between markets.
It is commonly enjoyed alongside a burger meal or on its own as a treat. Its thick texture and pronounced sweetness contrast well with salty fries, while the cold serve makes it an easy dessert alternative. Nutritionally, it is a dairy-based drink with a substantial amount of carbohydrate: it provides 21.5 g per 100 g. If you want a lighter choice, opt for a smaller serving or have it with a less sweet meal.
How Nutritious Is Burger King chocolate milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King chocolate milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King chocolate milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Burger King chocolate milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King chocolate milkshake Fat Profile
SATURATED
7.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.