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Burger King medium fries Calories
Burger King medium fries, fast food fries, deep-fried, salted
CALORIES
GI
POTASSIUM
FIBER
Burger King medium fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.6g
Burger King medium fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.6mg · 10% DV
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Burger King medium fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King medium fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King medium fries Contain Allergens?
No known major allergens
Which Diets Is Burger King medium fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King medium fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Foods Similar to Burger King medium fries
Burger King medium fries — Frequently Asked Questions
Why do Burger King medium fries feel more craveable than homemade fries?
The mix of salt, fat, crisp texture, and consistent flavor makes them highly rewarding to eat. As an ultra-processed food, they are designed to deliver a very repeatable taste and texture experience.
Are Burger King medium fries better before or after a workout?
They can work before exercise as a quick carb source for some people, but the fat content may feel heavy if you train soon after eating. After training, they are better paired with a protein source rather than eaten alone.
Can Burger King medium fries count as a full meal on their own?
Usually not, because they are mainly a combination of carbs and fat rather than a balanced meal. Adding protein and a vegetable side makes them more filling and nutritionally rounded.
What should you eat with Burger King medium fries to make the meal more balanced?
A lean protein such as grilled chicken, yogurt-based sides, or a bean-based option can make the meal more satisfying. Adding a salad or other high-fiber side may also help with fullness.
Why do Burger King medium fries go soft so quickly?
Once they sit, steam and moisture move into the crisp outer layer. That softens the surface and makes the fries lose their fresh texture.
Can Burger King medium fries be reheated?
Yes, but they usually will not be as crisp as when freshly served. An oven or air fryer generally works better than a microwave for texture.
How long do Burger King medium fries keep in the fridge?
They are best eaten soon after purchase, ideally the same day. If stored, keep them refrigerated in a sealed container and reheat only once for best quality and food safety.
Can you freeze leftover Burger King medium fries?
You can, but the texture often becomes noticeably worse after thawing and reheating. They are generally much better eaten fresh.
What is a common myth about fast-food fries?
A common myth is that the potato itself is the main problem. In reality, the frying method, added fat and salt, and ultra-processed nature of the product matter far more.
Who should be more careful with Burger King medium fries?
People trying to limit ultra-processed foods, those sensitive to blood sugar swings, and anyone managing appetite or weight may want to be more cautious. Fries are easy to overeat because they are energy-dense and not especially filling on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.