Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Burger King Cheeseburger Calories
Classic fast food burger with cheese, processed meat and bun
CALORIES
GI
POTASSIUM
FIBER
Burger King Cheeseburger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
26g
· 40%
Protein
13.1g
· 20%
Fat
11.5g
· 40%
Fiber
1.2g
Burger King Cheeseburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
600mg · 26% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Burger King Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Cheeseburger Fat Profile
SATURATED
5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Burger King Cheeseburger
Burger King Cheeseburger — Frequently Asked Questions
Is a Burger King Cheeseburger enough for a meal on its own?
It can work as a quick meal, but it is more balanced with a side salad and water or an unsweetened drink. Adding fries and sugary soda can make the meal much heavier overall.
Is it better before or after a workout?
Right before training, it may feel heavy because the fat slows digestion. It is usually more comfortable after exercise or a few hours before a workout rather than immediately beforehand.
Why might a cheeseburger not keep you full for very long?
It does provide protein, but it is relatively low in fibre and is often eaten quickly. On its own, that can mean fullness does not last as long for some people.
Why does eating it with fries feel more filling but also heavier?
That combination adds more fat and refined carbohydrates, which can leave some people feeling sluggish. If you want a lighter meal, a salad is usually a better pairing.
Is it okay to eat a Burger King Cheeseburger every day?
Having one occasionally is different from making it a daily habit. Because it is ultra-processed, frequent intake can crowd out less processed, more nutrient-dense foods.
Does reheating change the taste or texture?
Yes. Reheating can make the bun soggy or rubbery and may dry out the meat and cheese, so it is generally best eaten fresh.
How long can it sit out after you buy it?
It should not be left at room temperature for long because it contains meat and dairy. If you are not eating it soon, refrigerate it promptly and reheat thoroughly before eating.
Can you freeze a Burger King Cheeseburger?
You can, but the texture usually suffers after thawing, especially the bun. Freezing is more of a backup option than the best way to enjoy it.
Is a cheeseburger basically just a high-protein sandwich?
No. It contains protein, but it also includes refined carbs, fat, and ultra-processed ingredients, so that description is incomplete.
Who should be especially careful with a Burger King Cheeseburger?
People with gluten, dairy, or soy allergy or intolerance should be cautious because those allergens are present. It may also be less comfortable for people with reflux, sensitive digestion, or those limiting sodium.
Have another question about Burger King Cheeseburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.