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Burger King Chocolate Sundae Calories
Soft-serve ice cream dessert with chocolate topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King Chocolate Sundae (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 49.9 g of carbs, 5.8 g of protein, 8.2 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burger King Chocolate Sundae Nutrition Facts
Selected: 1 serving (medium) · 160 g
296
KCAL / 160G
Carbs
49.9g
· 18% DV
Protein
5.8g
· 12% DV
Fat
8.2g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Burger King Chocolate Sundae nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 49.9 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King Chocolate Sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 296 kcal |
| 4 tablespoon (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 6 tablespoon (large) | 120 g | 222 kcal |
| 1 cup (medium) | 160 g | 296 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 cup (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Burger King Chocolate Sundae
What is in a Burger King Chocolate Sundae?
A Burger King Chocolate Sundae is soft-serve ice cream topped with chocolate sauce. The exact recipe can vary between countries, so the sauce or soft-serve ingredients may not be identical at every location.
Is a Burger King Chocolate Sundae ice cream or a milkshake?
A Burger King Chocolate Sundae is a spoonable soft-serve dessert, not a drink like a milkshake. Its chocolate topping is served over the ice cream rather than blended into it.
Does a Burger King Chocolate Sundae have hot fudge?
A Burger King Chocolate Sundae is generally served with chocolate topping over cold soft serve, not as a hot-fudge drink or dessert. Topping temperature and consistency can vary with the local recipe and how recently it was prepared.
Why is my Burger King Chocolate Sundae runny?
A Burger King Chocolate Sundae gets runny as its soft serve melts. Warm weather, time spent waiting after preparation, or a delay between pickup and eating can all soften the dessert.
How soon should you eat a Burger King Chocolate Sundae?
Eat a Burger King Chocolate Sundae soon after it is served for the intended soft-serve texture. It melts at room temperature, and the longer it sits, the more the ice cream and topping run together.
Can you freeze a leftover Burger King Chocolate Sundae?
Freezing a leftover Burger King Chocolate Sundae is not a good way to preserve its original texture. The soft serve can become icy and the topping can harden; do not refreeze it after it has melted.
Does a Burger King Chocolate Sundae have chocolate chips?
The defining topping on a Burger King Chocolate Sundae is chocolate sauce, not chocolate chips. Recipes and presentation can differ by market, so don’t assume a particular location adds chocolate pieces.
Can you get extra chocolate sauce on a Burger King Chocolate Sundae?
You can ask for extra chocolate sauce on a Burger King Chocolate Sundae, but the restaurant may not offer that customization. Availability depends on the location and its ordering options.
Is a Burger King Chocolate Sundae available at every Burger King?
No, a Burger King Chocolate Sundae is not guaranteed to be available at every restaurant. Burger King menus differ by country and location, and individual items can be temporarily unavailable.
Can dogs eat a Burger King Chocolate Sundae?
No, a Burger King Chocolate Sundae is not a suitable treat for dogs. It contains chocolate topping, and the dairy and sugar are also unnecessary for them; keep the dessert out of your dog’s reach.
Burger King Chocolate Sundae Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
B5
0.54mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
205mg · 21% DV
Potassium ⭐
336mg · 10% DV
Iodine
14µg · 9% DV
Sodium
125mg · 5% DV
Burger King Chocolate Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Chocolate Sundae
To burn the 296 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Chocolate Sundae?
Burger King Chocolate Sundae is a fast-food dessert made with soft-serve ice cream and a chocolate topping. Its smooth, cold base contrasts with the sweeter chocolate sauce, making it an easy-to-eat, spoonable treat rather than a dense baked dessert.
It is typically enjoyed at Burger King as a dessert after a meal or as a snack on its own. For English-speaking diners elsewhere, it fits the familiar fast-food sundae format: served chilled and eaten straight from its cup. It is mainly a source of carbohydrate, with 185 calories per 100 g. If you want a lighter treat, choose a smaller portion or share it.
How Nutritious Is Burger King Chocolate Sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Chocolate Sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Chocolate Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Chocolate Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Chocolate Sundae Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.