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Burger King small french fries Calories
Small portion fast-food french fries
CALORIES
GI
POTASSIUM
FIBER
Burger King small french fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41g
· 52%
Protein
3.4g
· 4%
Fat
15g
· 44%
Fiber
3.8g
Burger King small french fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
520mg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Burger King small french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King small french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King small french fries Contain Allergens?
No known major allergens
Which Diets Is Burger King small french fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King small french fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Burger King small french fries
Burger King small french fries — Frequently Asked Questions
How should Burger King small french fries be eaten for the best crisp texture?
They are usually at their crispiest right after serving. As they sit in the bag, trapped steam softens the surface.
Can Burger King small french fries be reheated?
Yes, but an oven or air fryer works better than a microwave. Reheating can improve texture somewhat, though they rarely return to their just-cooked quality.
Can leftover fast-food fries be frozen?
They can be frozen, but the texture often becomes noticeably worse after thawing and reheating. For best taste and crunch, they are better eaten fresh.
Does eating them with ketchup or mayo change the meal much?
Yes, sauces can change the overall meal more than people expect. Mayo-based sauces add more richness and fat, while sweet or salty sauces can increase total intake in other ways.
Are small fries better before or after a workout?
Before training, fried foods may feel heavy for some people. After training, fries alone are not the most balanced recovery option, so pairing them with a protein source makes more sense.
Are fries hard to digest late at night?
For some people, yes. Fried foods can feel heavier in the evening, especially if you are prone to reflux, indigestion, or stomach sensitivity.
Do fries keep you full as well as mashed or baked potatoes?
Not always. The crispy, salty, highly palatable texture can make them easier to eat quickly, which may reduce the feeling of fullness for some people.
Why do fast-food fries taste more intense than homemade oven potatoes?
Deep frying, added salt, and standardized processing create a stronger flavor and texture profile. That combination often makes them seem more craveable than plain oven-baked potatoes.
Who should be careful with Burger King small french fries?
People who are limiting fried foods, salt, or overall processed food intake may want to eat them less often. They may also be less comfortable for those with reflux or sensitive digestion.
How can I make small fries part of a more balanced meal?
Pairing them with a protein source such as grilled chicken, a bean-based option, or yogurt can make the meal more balanced. Adding vegetables on the side can also improve overall fullness and variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.