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Burger King Medium French Fries Calories
Salted fried potatoes; contains sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Burger King Medium French Fries Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
33.3g
· 55%
Protein
2.6g
· 4%
Fat
11.1g
· 41%
Fiber
2.6g
Burger King Medium French Fries Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.28mg · 16% DV
Vitamin E
1.8mg · 12% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
279mg · 12% DV
Phosphorus
73mg · 10% DV
Magnesium
28mg · 7% DV
Burger King Medium French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Medium French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Medium French Fries Contain Allergens?
No known major allergens
Which Diets Is Burger King Medium French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Medium French Fries Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Burger King Medium French Fries
Burger King Medium French Fries — Frequently Asked Questions
How many calories are in Burger King Medium French Fries?
There are 253 calories per 100 grams. The total calories depend on how many grams you eat.
Are Burger King Medium French Fries high in protein?
They provide 2.6 grams of protein per 100 grams. That makes them a relatively low-protein food.
Are Burger King Medium French Fries high in carbs?
Yes, they contain 33.3 grams of carbohydrates per 100 grams. They are primarily a carbohydrate-rich food.
How much fat is in Burger King Medium French Fries?
They contain 11.1 grams of fat per 100 grams. This contributes to their overall calorie density.
Do Burger King Medium French Fries contain fiber?
Yes, they provide 2.6 grams of fiber per 100 grams. They contain some fiber, but not a very high amount.
Do Burger King Medium French Fries have a high glycemic index?
Yes, the glycemic index is 75. That is generally considered on the higher side.
Are Burger King Medium French Fries good for weight loss?
They can fit depending on portion size and your daily calorie target, since they provide 253 calories per 100 grams. Portion awareness matters.
Are Burger King Medium French Fries vegan or vegetarian?
According to the provided data, they are suitable for vegan and vegetarian diets. They are also compatible with omnivore, flexitarian, and gluten-free diets.
Are Burger King Medium French Fries gluten-free?
Yes, according to the provided data, they are compatible with a gluten-free diet. People with individual sensitivities may still want to verify product details separately.
Are Burger King Medium French Fries considered processed food?
Yes, they are classified as processed. This means the product has a higher processing level than a basic whole food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.