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Mac and cheese Calories
Pasta with cheese-based sauce
CALORIES
GI
POTASSIUM
FIBER
Mac and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
19.8g
· 49%
Protein
6.7g
· 16%
Fat
6.3g
· 35%
Fiber
1g
Mac and cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
132mg · 19% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Mac and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mac and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac and cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.