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Mac and cheese Calories
Pasta with cheese-based sauce
CALORIES
GI
POTASSIUM
FIBER
Mac and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
19.8g
· 49%
Protein
6.7g
· 16%
Fat
6.3g
· 35%
Fiber
1g
Mac and cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
132mg · 19% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Mac and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mac and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac and cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Mac and cheese
Mac and cheese — Frequently Asked Questions
How many calories are in mac and cheese?
Mac and cheese contains 164 calories per 100 g. It provides 6.7 g of protein, 19.8 g of carbohydrates, and 6.3 g of fat per 100 g.
Is mac and cheese suitable for vegetarians?
Mac and cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.