Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Mac and cheese Calories
Pasta with cheese-based sauce
CALORIES
GI
POTASSIUM
FIBER
Mac and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
19.8g
· 49%
Protein
6.7g
· 16%
Fat
6.3g
· 35%
Fiber
1g
Mac and cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
132mg · 19% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Mac and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mac and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac and cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Mac and cheese
Mac and cheese — Frequently Asked Questions
Is mac and cheese better before or after a workout?
Its carbohydrate content can make it a useful meal a couple of hours before training. After exercise, pair it with an additional protein source such as chicken, tuna, eggs, Greek yogurt, or beans to make the meal more supportive of recovery.
How can I make mac and cheese a more balanced meal?
Add vegetables or a side salad for more volume and a wider range of fibre-containing foods. Adding chicken, tuna, eggs, lentils, or chickpeas can also make it more filling and protein-focused.
Do you have to avoid mac and cheese when trying to lose weight?
No food is automatically off-limits for weight loss; overall eating patterns and portion size matter most. A moderate serving alongside vegetables and protein is usually more satisfying than eating mac and cheese on its own.
Is boxed mac and cheese as good as homemade?
Boxed versions are convenient, but they are typically more processed and may contain more added salt and sauce ingredients than a version made from basic foods. Homemade mac and cheese gives you more control over the cheese, milk, seasonings, and additions.
Why does mac and cheese turn dry or grainy?
Cheese sauce can split or become grainy when overheated, especially at a hard boil. Use gentle heat, stir in the cheese off the heat when possible, and loosen the sauce with a little pasta water or milk if needed.
What vegetables go well with mac and cheese?
Broccoli, peas, spinach, mushrooms, zucchini, tomatoes, and roasted peppers work especially well with a cheese sauce. Stir them in near the end or serve them alongside to add color, texture, and variety.
Is mac and cheese safe for people with gluten or dairy allergies?
No. This product contains both gluten and dairy, so it is not appropriate for coeliac disease, gluten-related disorders, or milk-protein allergy. People with lactose intolerance may tolerate it differently depending on the cheese and milk used.
How long does cooked mac and cheese last in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days, and it should be reheated until thoroughly hot.
Can mac and cheese be frozen?
Yes, it can be frozen in an airtight container, although the cheese sauce may separate slightly and the pasta may soften after thawing. Reheat gently and add a small splash of milk or water to help restore the sauce.
Is mac and cheese too heavy to eat at night?
A large, rich serving close to bedtime may trigger indigestion or reflux in some people. A smaller portion, eaten well before lying down and served with vegetables, may feel easier to digest.
Have another question about Mac and cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.