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High protein chocolate pudding Calories
High-protein, chocolate-flavored ready pudding
CALORIES
GI
POTASSIUM
FIBER
High protein chocolate pudding Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
9.5g
· 40%
Protein
10g
· 42%
Fat
1.8g
· 18%
Fiber
0.8g
High protein chocolate pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
High protein chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is High protein chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein chocolate pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to High protein chocolate pudding
High protein chocolate pudding — Frequently Asked Questions
Is high-protein chocolate pudding a good post-workout snack?
It can be a convenient post-workout snack because it contributes protein to your daily intake. Pairing it with fruit or a small handful of nuts can make the snack more satisfying.
Is high-protein chocolate pudding healthier than regular chocolate pudding?
Its higher protein content may make it more filling and useful for people trying to increase protein intake. It is still a processed food, so the ingredient list, added sugars, and sweeteners matter.
Can high-protein chocolate pudding replace a meal?
Not as a regular meal replacement, since it does not provide the variety of foods found in a balanced meal. It works better as a snack or an occasional convenient option when combined with other whole foods.
Is it bad to eat high-protein chocolate pudding at night?
For most people, eating it at night is not inherently harmful; overall eating habits matter more than the clock. People with reflux or discomfort when lying down may prefer to have it earlier in the evening.
What can I eat with high-protein chocolate pudding to stay full longer?
Add fibre- and fat-rich foods such as berries, oats, chia seeds, or walnuts. This creates a more balanced snack and may improve fullness without relying on pudding alone.
How long does high-protein chocolate pudding last after opening?
Keep it refrigerated after opening and follow the package instructions, which take priority. It is generally best eaten the same day or within a short time after opening.
Can high-protein chocolate pudding be frozen?
It can be frozen, but thawing may cause separation or a grainy, watery texture. Refrigerated pudding usually delivers the intended consistency better.
Can people with lactose intolerance eat high-protein chocolate pudding?
Because it contains dairy, it may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. A product should be specifically labelled lactose-free; “high protein” does not mean lactose-free.
Is the protein in high-protein chocolate pudding good quality?
Dairy proteins are generally complete proteins, meaning they provide essential amino acids. Check the ingredients to see whether the product uses milk protein, whey, casein, or a blend.
Do the sweeteners in high-protein chocolate pudding affect digestion?
Some sweeteners, especially sugar alcohols, can cause bloating or loose stools in sensitive people. If this happens, try a smaller serving or choose a pudding with a different sweetener profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.