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McDonald's Big Mac Calories
Iconic burger with two beef patties, special sauce, cheese, lettuce, pickles, onions, and sesame seed bun
CALORIES
GI
POTASSIUM
FIBER
McDonald's Big Mac Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
20.1g
· 31%
Protein
12.4g
· 19%
Fat
14.7g
· 50%
Fiber
1.7g
McDonald's Big Mac Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
McDonald's Big Mac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Big Mac Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Big Mac Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Big Mac Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Big Mac Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to McDonald's Big Mac
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Nutrition data compiled from USDA FoodData Central and scientific sources.