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Two beef patties, hamburger bun, lettuce, tomato, onion, pickles, ketchup, mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
14.5g
· 22%
Fat
15.2g
· 50%
Fiber
1.2g
Vitamins
B12
0.9µg · 38% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.