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Whooper Burger Calories
Burger King's iconic burger with beef patty, tomato, lettuce, onion, pickles, ketchup, and mayonnaise on a sesame seed bun.
CALORIES
GI
POTASSIUM
FIBER
Whooper Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
27g
· 42%
Protein
11g
· 17%
Fat
11.5g
· 41%
Fiber
1.7g
Whooper Burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Whooper Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whooper Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whooper Burger Contain Allergens?
Contains these allergens:
Which Diets Is Whooper Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whooper Burger Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.