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Burger King Medium Fries Calories
Burger King Medium Fries
CALORIES
GI
POTASSIUM
FIBER
Burger King Medium Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.2g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Burger King Medium Fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
570mg · 17% DV
Sodium
330mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Burger King Medium Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Medium Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Medium Fries Contain Allergens?
No known major allergens
Which Diets Is Burger King Medium Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Medium Fries Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Burger King Medium Fries
Burger King Medium Fries — Frequently Asked Questions
When do Burger King medium fries taste the crispiest?
They are usually at their best right after serving, before trapped steam softens them. Keeping the pack slightly open for a short time can help preserve some crispness.
Can leftover fries be eaten the next day?
Yes, if they were cooled promptly and stored in the fridge. Reheating in an oven, pan, or air fryer works better than a microwave, which usually makes them limp.
Can Burger King medium fries be frozen?
Yes, but the texture often changes after thawing and reheating. Store them in an airtight container and expect them to be less crisp than fresh fries.
What should you eat with medium fries to make the meal more balanced?
On their own, fries are mostly a mix of carbs and fat, so pairing them with a protein source and some vegetables makes the meal more balanced. A grilled protein option or a side salad can help with fullness.
Are fries better before or after a workout?
Before training, fried foods can feel heavy for some people because of the fat content. After training, they make more sense if eaten alongside a protein source rather than on their own.
Can eating fries on an empty stomach cause discomfort?
For some people, fried foods can trigger heaviness, reflux, or indigestion when eaten on an empty stomach. People with sensitive digestion may notice this more.
Do ketchup and mayo make a big difference?
Yes, sauces can quickly raise the overall energy content and may add extra sugar or fat. Creamy sauces in particular can change the meal more than people expect.
Why might Burger King fries taste more consistent than homemade fries?
This is an ultra-processed food, so industrial preparation, standardized frying, and consistent seasoning make the flavor and texture more uniform. Homemade fries vary much more with the potato type, oil, and cooking method.
Are fries actually addictive?
Not in the strict medical sense, but salty, fatty, crispy foods can be highly rewarding and easy to overeat. That is why portion awareness matters for many people.
Who should be more careful with Burger King medium fries?
People trying to limit ultra-processed foods, fried foods, or sodium may want to have them less often. Regular intake can crowd out more nutrient-dense choices in the overall diet.
Have another question about Burger King Medium Fries?
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Nutrition data compiled from USDA FoodData Central and scientific sources.