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Burger King Sauce Calories
Burger King sauces (ketchup, mayonnaise, BBQ, spicy, garlic, etc.) are typically high in fat, sugar, and flavor enhancers.
CALORIES
GI
POTASSIUM
FIBER
Burger King Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
22g
· 28%
Protein
1.2g
· 2%
Fat
25g
· 70%
Fiber
0.8g
Burger King Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Selenium
1.2µg · 2% DV
Burger King Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Burger King Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.