1 serving (large) of Large French Fries (150 g) has 480 calories. That works out to 320 calories per 100 g. It contains 61.5 g of carbs, 5.3 g of protein, 24 g of fat and 5.6 g of fiber. Its 720 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Large French Fries Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

41g

· 15% DV

Protein

3.5g

· 7% DV

Fat

16g

· 21% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Large French Fries Vitamins & Minerals

Vitamins

0.3mg · 18% DV

Vitamin E

1.5mg · 10% DV

Vitamin K

12µg · 10% DV

0.09mg · 8% DV

Minerals

Sodium

480mg · 21% DV

Potassium ⭐

650mg · 19% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Large French Fries?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Large French Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large French Fries

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Large French Fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large French Fries Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Large French Fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large French Fries Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Large French Fries

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Large French Fries vs Hawthorn Vinegar302 kcal more per 100 g

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Large French Fries vs Tantuni110 kcal more per 100 g

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Large French Fries vs Chicken Wrap125 kcal more per 100 g

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Large French Fries vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Large French Fries

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Large French Fries

How many calories are in large French fries?

Large French fries contain 320 calories per 100 g. The same serving size provides 41 g of carbohydrates and 16 g of fat.

Do large French fries raise blood sugar?

With a glycemic index of 75, large French fries may raise blood sugar quickly. They also contain soy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026