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Large French Fries Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Large French Fries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 51%
Protein
3.5g
· 4%
Fat
16g
· 45%
Fiber
3.7g
Large French Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Large French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large French Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large French Fries Contain Allergens?
Contains these allergens:
Which Diets Is Large French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large French Fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Large French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.