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Burger King Chicken Nugget Calories

Burger King Chicken Nugget

CALORIES

270kcal

55medium

POTASSIUM

190mg

FIBER

1.5g

Burger King Chicken Nugget Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

19g

· 28%

Protein

14g

· 21%

Fat

15g

· 51%

Fiber

1.5g

Burger King Chicken Nugget Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.5mg · 10% DV

0.13mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Burger King Chicken Nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burger King Chicken Nugget Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger King Chicken Nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burger King Chicken Nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger King Chicken Nugget Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Burger King Chicken Nugget

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

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Burger King Chicken Nugget — Frequently Asked Questions

How many calories are in Burger King Chicken Nuggets?

Burger King Chicken Nuggets contain 270 calories per 100 g. The same amount provides 14 g of protein, 19 g of carbohydrates, and 15 g of fat.

Are Burger King Chicken Nuggets suitable for a diet?

Portion awareness is important because they provide 270 calories and 15 g of fat per 100 g. They fit omnivore and flexitarian diets, but they are ultra-processed and contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.