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Burger King beef burger Calories
Classic Burger King beef burger, source of protein and iron, fast food, processed.
CALORIES
GI
POTASSIUM
FIBER
Burger King beef burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 42%
Protein
13.5g
· 21%
Fat
10.5g
· 37%
Fiber
1.5g
Burger King beef burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Burger King beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King beef burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King beef burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger King beef burger
Burger King beef burger — Frequently Asked Questions
Is a Burger King beef burger filling on its own, or should you pair it with something?
It can work as a quick meal on its own, but its relatively low fibre content may not keep everyone full for long. Pairing it with a salad or a no-sugar drink can make the meal feel more balanced.
Is a Burger King beef burger better before or after a workout?
Before training, some people may find the bun and fat content sit a bit heavy. After training, the mix of protein and carbs can fit into a recovery meal, but your overall daily diet matters more.
Why is a Burger King beef burger considered more processed than a homemade burger?
It falls into the ultra-processed category because it is industrially formulated and standardized for consistency. A homemade burger is usually made from fewer, less industrial ingredients.
Is it okay to eat a Burger King beef burger every day?
Having one occasionally is different from making it a daily habit. Because it is ultra-processed, it is generally better as an occasional choice rather than a staple food.
Is a Burger King beef burger a good meal for children?
It can be eaten sometimes, but it is not ideal as a frequent default meal for kids. Choosing simpler sides and drinks can make the overall meal less heavy.
Does eating a Burger King beef burger at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain; total intake and lifestyle matter more. That said, some people may feel overly full or uncomfortable if they eat it late.
Does adding fries and a soft drink make a big difference to the meal?
Yes, it can substantially increase the meal’s overall energy density and refined carbohydrate load. If you want a lighter option, water or a no-sugar drink is usually a more moderate choice.
Why can a Burger King beef burger leave some people hungry again quite soon?
Lower-fibre meals may be less satisfying for some people over time. Eating quickly and adding highly palatable sides can also make it easier to overshoot fullness cues.
Who should be careful with a Burger King beef burger?
People who need to avoid gluten should be cautious because gluten is listed as an allergen. Those trying to limit ultra-processed foods may also want to keep it as an occasional food rather than a routine one.
How can you make a Burger King beef burger meal more balanced?
Keeping the portion simple, skipping fries and sugary drinks, and balancing the rest of the day with less processed foods can help. Adding vegetables where possible also improves the overall meal pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.