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Steakhouse Burger (Burger King) Calories
Burger King's Steakhouse Burger features beef patty, cheese, onions, BBQ sauce, and specialty bun.
CALORIES
GI
POTASSIUM
FIBER
Steakhouse Burger (Burger King) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
22.5g
· 33%
Protein
13.5g
· 20%
Fat
14.5g
· 47%
Fiber
1.7g
Steakhouse Burger (Burger King) Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Steakhouse Burger (Burger King) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steakhouse Burger (Burger King) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steakhouse Burger (Burger King) Contain Allergens?
Contains these allergens:
Which Diets Is Steakhouse Burger (Burger King) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steakhouse Burger (Burger King) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Steakhouse Burger (Burger King)
Steakhouse Burger (Burger King) — Frequently Asked Questions
Why does the Steakhouse Burger taste different from a homemade burger?
Fast-food burger patties and sauces are typically made with standardized seasoning blends, flavourings, and production methods. This creates a more intense and consistent taste than a simple homemade patty made with minced meat and spices.
How can I make a Steakhouse Burger meal more balanced?
Choosing water or a salad instead of fries and a sugary drink can help reduce the overall energy and salt load of the meal. Ordering the burger on its own can also make portion control easier.
Is a Steakhouse Burger okay before a workout?
Its relatively rich, fatty composition may feel heavy if eaten close to exercise. It is usually better tolerated a few hours before training, especially without extra fried sides.
Is a Steakhouse Burger a good post-workout meal?
It provides protein, which can contribute to recovery, but it is an ultra-processed fast-food item and is not an ideal everyday recovery meal. Leaner protein foods with vegetables and whole grains are generally more balanced choices.
What happens if I eat a Steakhouse Burger late at night?
A rich burger eaten late can trigger fullness, indigestion, or reflux in some people and may make sleep less comfortable. Avoiding it immediately before lying down is usually sensible.
Does removing the sauce make a meaningful difference?
Skipping the sauce may reduce added fat, sugar, and sodium. However, the burger still contains a bun, patty, and cheese, so it remains a substantial processed meal.
Why is the Steakhouse Burger not recommended as an everyday choice?
Frequent intake of ultra-processed foods can crowd out foods such as vegetables, fruit, legumes, and minimally processed protein sources. It is better treated as an occasional convenience meal than a daily habit.
How is a Steakhouse Burger different from a homemade hamburger?
With a homemade burger, you can choose the meat, salt level, bun, toppings, and sauce yourself. The Steakhouse Burger has a fixed formulation and is more heavily processed.
Who should be especially careful with a Steakhouse Burger?
People with allergies to gluten, eggs, dairy, or soy should avoid it because these allergens are present. Those prone to reflux, frequent indigestion, or high blood pressure may also want to limit portion size and frequency.
Can I reheat a Steakhouse Burger?
It is best eaten soon after purchase. If you need to store it, refrigerate it promptly in a covered container and reheat it thoroughly; fresh toppings such as lettuce may become soggy and the texture will decline.
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Nutrition data compiled from USDA FoodData Central and scientific sources.