Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Burger King Chicken Burger Calories
Burger King Chicken Burger: Chicken patty, burger bun, sauce, and lettuce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burger King Chicken Burger (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 32.4 g of carbs, 13.2 g of protein, 9.6 g of fat and 2.5 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burger King Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
13.2g
· 26% DV
Fat
9.6g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Burger King Chicken Burger nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Burger King Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 piece (mini) | 60 g | 138 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 1 piece (large) | 160 g | 368 kcal |
| 1 serving (large) | 160 g | 368 kcal |
| 1 piece (jumbo) | 180 g | 414 kcal |
| 1 piece (extra large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Burger King Chicken Burger
What is in the Burger King Chicken Burger?
The Burger King Chicken Burger contains a chicken patty, a burger bun, sauce and lettuce. Ingredients and assembly can vary between countries or with a revised local menu, so the exact version may differ.
Is the Burger King Chicken Burger made with real chicken?
Yes, it contains a chicken patty. It is served as a patty rather than advertised as a whole chicken-breast fillet, and the cut and preparation can vary by market.
Is the Burger King Chicken Burger fried or grilled?
The Burger King Chicken Burger is generally made with a coated chicken patty that is fried, rather than a grilled chicken breast. Preparation can vary by country, so local versions may not be identical.
How is the Burger King Chicken Burger different from a Whopper?
The Burger King Chicken Burger has a chicken patty, while a Whopper is built around a beef patty. Their toppings and sauces differ too, so they are distinct sandwiches rather than simple meat swaps.
Is the Burger King Chicken Burger a healthy choice?
It includes chicken and lettuce, but the fried patty, bun and sauce make it a fast-food meal rather than a vegetable-rich option. Choosing water and a side salad instead of fries and a sugary drink makes the meal more balanced.
Can the Burger King Chicken Burger cause weight gain?
Eating a Burger King Chicken Burger occasionally does not by itself cause weight gain. Having it frequently, especially with fries and a sugary drink, can make it easier to take in more energy than you use.
Is the Burger King Chicken Burger spicy?
The standard Burger King Chicken Burger is generally not described as spicy. A regional recipe or added spicy sauce can change that, so the standard version and any spicy menu variation are not necessarily the same.
Can you order a Burger King Chicken Burger without sauce?
Yes, many Burger King locations can make a Burger King Chicken Burger without sauce if you request it when ordering. Removing the sauce changes the flavour and leaves the sandwich less moist.
How long does a leftover Burger King Chicken Burger keep in the fridge?
Refrigerate a leftover Burger King Chicken Burger promptly; cooked chicken leftovers are generally best eaten within 3–4 days when kept cold. Do not save a burger that has been left at room temperature for too long.
Can you reheat a Burger King Chicken Burger?
Yes, you can reheat a Burger King Chicken Burger, though the lettuce and sauce may turn limp or separate. For a better texture, remove them first, heat the patty and bun, then reassemble once the chicken is hot throughout.
Burger King Chicken Burger Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
504mg · 22% DV
Phosphorus
132mg · 19% DV
Selenium
9µg · 16% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
216mg · 6% DV
Burger King Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Chicken Burger
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Chicken Burger?
Burger King Chicken Burger is a fast-food sandwich made with a chicken patty in a burger bun, with sauce and lettuce. It is commonly ordered as a quick standalone meal or as part of a meal with a side and a drink.
The soft bun and savoury sauce contrast with the fresh crunch of lettuce, making it an easy, familiar option for lunch or a casual dinner. Its chicken patty contributes protein, while the bun and sauce add carbohydrates and energy; per 100 g, it provides 11 g of protein. For a lighter pairing, choose a side salad and water rather than fries and a sugary drink.
How Nutritious Is Burger King Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Chicken Burger Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Burger King Chicken Burger
Foods Similar to Burger King Chicken Burger
Have another question about Burger King Chicken Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.