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Burger King small fries Calories
Fast food, deep-fried, small size fries
CALORIES
GI
POTASSIUM
FIBER
Burger King small fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
38.7g
· 51%
Protein
3.4g
· 4%
Fat
15g
· 45%
Fiber
3.2g
Burger King small fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.4mg · 9% DV
Vitamin E
1.3mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
510mg · 15% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Burger King small fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King small fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King small fries Contain Allergens?
Contains these allergens:
Which Diets Is Burger King small fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King small fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Burger King small fries
Burger King small fries — Frequently Asked Questions
Why are Burger King small fries so easy to overeat?
The mix of salt, fat, and crisp texture makes them highly palatable and easy to eat quickly. That can make portion control harder than people expect.
Are Burger King small fries better before or after a workout?
They fit better as a quick energy source when eaten not too close to training. After exercise, they are better paired with a protein-rich food rather than eaten alone.
How can I make Burger King small fries part of a more balanced meal?
Pairing them with a protein source like grilled chicken, a burger patty, yogurt-based sides, or legumes can improve meal balance. Adding vegetables or a salad can also make the meal more filling.
Does the choice of ketchup or mayonnaise make a difference?
Yes, sauces can noticeably change the overall salt, sugar, and especially fat content of the meal. Using less sauce or choosing simpler options helps keep the meal more moderate.
Can Burger King small fries be reheated?
Yes, but they usually lose texture in the microwave. An oven or air fryer works better if you want them to regain some crispness.
How long do leftover Burger King small fries keep in the fridge?
Cooked fries are best eaten fresh because texture and flavor decline quickly. If you keep leftovers, chill them promptly and reheat thoroughly within a short time.
Can Burger King small fries be frozen?
They can be frozen, but the texture usually becomes much less crisp after thawing and reheating. Fresh is generally the better option for taste and texture.
Are small fries just a harmless side?
Not really; it is easy to treat them as an automatic add-on and overlook their impact on the meal. Because they are ultra-processed, frequent habitual intake can make overall diet quality worse.
Why should people with soy allergy be careful with Burger King small fries?
Soy is listed as an allergen, so they may not be suitable for people with soy allergy. Anyone with an allergy should confirm current ingredient and cross-contact information with the restaurant.
Are Burger King small fries suitable for children?
They can fit occasionally, but they are not a food to rely on regularly. Pairing them with a protein source and some vegetables makes the meal more balanced for kids.
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Nutrition data compiled from USDA FoodData Central and scientific sources.