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Burger King Big King Calories
Double-patty fast-food burger with cheese and sauce
CALORIES
GI
POTASSIUM
FIBER
Burger King Big King Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
20g
· 31%
Protein
13g
· 20%
Fat
14g
· 49%
Fiber
1.3g
Burger King Big King Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Burger King Big King Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Big King Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Big King Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Big King Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Big King Fat Profile
SATURATED
5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Burger King Big King
Burger King Big King — Frequently Asked Questions
How is a Burger King Big King different from a Whopper?
The Big King is generally a more compact burger built around two patties, cheese, pickles, lettuce, onion and a signature sauce. A Whopper is typically larger and is more associated with tomato and a pronounced flame-grilled patty profile, though ingredients can vary by location.
Why does Big King sauce taste so prominent?
Signature burger sauces usually combine fat, acidic ingredients, seasonings and slightly sweet notes. This combination adds moisture while making salty, tangy and sweet flavours more noticeable.
Is a Big King a good meal before a workout?
Right before exercise, it may feel heavy because the patty, cheese and sauce can digest slowly for some people. If you choose it, having it a few hours before a hard session and drinking water is usually more comfortable.
Can a Big King work as a post-workout meal?
It provides protein, so it can contribute to post-exercise recovery, but it is not automatically a balanced recovery meal on its own. Adding produce or a less fatty carbohydrate choice can make the overall meal more balanced.
Why does a Big King feel different from a homemade burger?
Restaurant burgers use standardized patties, buns, cheese and sauces designed for consistent flavour, texture and storage. At home, you can more easily control the meat, seasoning, sauce amount and cooking method.
How can I make a Big King order more balanced?
Choose water or an unsweetened drink and consider a salad instead of fries. Skipping extra sauce can also reduce how rich the meal feels.
Is it okay to eat a Burger King Big King every day?
It can fit into an occasional meal, but ultra-processed foods are best not used as the foundation of a daily eating pattern. For most meals, prioritize foods such as vegetables, fruit, legumes, whole grains and minimally processed protein sources.
How long can leftover Big King be kept in the refrigerator?
If refrigerated within two hours, a leftover burger should generally be eaten within 3 to 4 days. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.
Can you freeze a Burger King Big King?
You can freeze a cooked burger, but lettuce, pickles and sauce can become watery and lose texture after thawing. For better results, remove the vegetables if possible, wrap it airtight, thaw in the refrigerator and reheat thoroughly.
Which allergens should I consider in a Burger King Big King?
It contains gluten, eggs, dairy, soy, sesame and mustard. Anyone with a food allergy should also check the restaurant’s current allergen information for potential cross-contact before ordering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.