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Burger King Whopper Calories
Burger King's iconic hamburger with beef patty, tomato, lettuce, onion, pickles, and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
What is Burger King Whopper?
Burger King Whopper is an ultra-processed hamburger made with a bun, burger patty, and other ingredients. Per 100 g, it provides 247 calories, 12.2 g of protein, 23.7 g of carbohydrates, and 11.7 g of fat. It also contains 1.8 g of fiber per 100 g.
With a glycemic index of 55, the Whopper can fit omnivorous and flexitarian eating patterns. It contains gluten, eggs, dairy, and soy, so people with relevant allergies should check ingredient information carefully. As an ultra-processed food, it is best considered in the context of an overall balanced diet.
Burger King Whopper Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
23.7g
· 38%
Protein
12.2g
· 20%
Fat
11.7g
· 42%
Fiber
1.8g
Burger King Whopper Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Selenium
8.2µg · 15% DV
Phosphorus
98mg · 14% DV
Burger King Whopper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Whopper Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Whopper Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Whopper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Whopper Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Burger King Whopper
Burger King Whopper — Frequently Asked Questions
How many calories are in a Burger King Whopper?
A Burger King Whopper contains 247 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a Burger King Whopper have?
A Burger King Whopper provides 12.2 g of protein per 100 g.
How many carbs are in a Burger King Whopper?
A Burger King Whopper contains 23.7 g of carbohydrates per 100 g.
How much fat is in a Burger King Whopper?
There are 11.7 g of fat in 100 g of Burger King Whopper.
Does a Burger King Whopper contain fiber?
Yes. A Burger King Whopper contains 1.8 g of fiber per 100 g.
What is the glycemic index of a Burger King Whopper?
The glycemic index of a Burger King Whopper is 55.
Is a Burger King Whopper suitable for a diet?
It is listed as compatible with omnivore and flexitarian diets. It contains 247 calories per 100 g, so portion size matters when fitting it into individual calorie goals.
Is a Burger King Whopper vegan?
No. It is listed as compatible with omnivore and flexitarian diets, not as a vegan food.
What allergens are in a Burger King Whopper?
Burger King Whopper contains gluten, eggs, dairy, and soy.
Is a Burger King Whopper ultra-processed?
Yes. Burger King Whopper is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.