1 piece (whole) of Burger King Whopper (270 g) has 667 calories. That works out to 247 calories per 100 g. It contains 64 g of carbs, 32.9 g of protein, 31.6 g of fat and 4.9 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Burger King Whopper?

Burger King Whopper is an ultra-processed hamburger made with a bun, burger patty, and other ingredients. Per 100 g, it provides 247 calories, 12.2 g of protein, 23.7 g of carbohydrates, and 11.7 g of fat. It also contains 1.8 g of fiber per 100 g.

With a glycemic index of 55, the Whopper can fit omnivorous and flexitarian eating patterns. It contains gluten, eggs, dairy, and soy, so people with relevant allergies should check ingredient information carefully. As an ultra-processed food, it is best considered in the context of an overall balanced diet.

Burger King Whopper Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

23.7g

· 9% DV

Protein

12.2g

· 24% DV

Fat

11.7g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 20% · Fat 42%

Burger King Whopper Vitamins & Minerals

Vitamins

B12

0.67µg · 28% DV

2.8mg · 18% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Selenium

8.2µg · 15% DV

Phosphorus

98mg · 14% DV

How Nutritious Is Burger King Whopper?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burger King Whopper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burger King Whopper

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burger King Whopper Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger King Whopper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Burger King Whopper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger King Whopper Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Burger King Whopper

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Foods Similar to Burger King Whopper

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Burger King Whopper

What is in a Burger King Whopper?

A Burger King Whopper has a beef patty, tomato, lettuce, onion, pickles and mayonnaise, served in a bun. Ingredients and sauces can vary slightly by country or limited-time version.

Is the Burger King Whopper flame-grilled?

Yes, the Burger King Whopper beef patty is cooked using flame grilling. That cooking method gives it a charred, smoky flavor that distinguishes it from a patty cooked only on a flat griddle.

What is the difference between a Burger King Whopper and a Big Mac?

A Burger King Whopper features one larger beef patty with tomato, lettuce, onion, pickles and mayonnaise. A Big Mac is known for two smaller patties, an extra bread layer and its signature sauce.

Does a Burger King Whopper come with cheese?

No, a standard Burger King Whopper does not include cheese. It comes with beef, vegetables, pickles and mayonnaise; cheese may be available as an add-on or in a separate Whopper variation.

Can you customize a Burger King Whopper?

Yes, you can usually ask for ingredients to be removed or added to a Burger King Whopper, though options vary by restaurant and ordering app. Asking for sauces on the side can also make the sandwich easier to adjust.

Is a Burger King Whopper made with 100% beef?

The Burger King Whopper patty is made from beef, but sourcing and product specifications can differ between markets. For a particular country, Burger King’s local ingredient information is the best source for details about the patty.

Does a Burger King Whopper taste the same in every country?

No, a Burger King Whopper may differ slightly between countries because menus, suppliers and local recipes vary. The signature beef patty and familiar toppings remain central, but sauces and available versions can change.

How long can you keep a Burger King Whopper in the fridge?

Refrigerate a Burger King Whopper within two hours and eat it within three to four days. Store it covered; lettuce and tomato may become soggy, so removing them before storing helps preserve the sandwich's texture.

What is the best way to reheat a Burger King Whopper?

For a better-textured Burger King Whopper, remove the lettuce and tomato, then warm the patty and bun separately and assemble them again. Reheating the whole sandwich together can make the vegetables limp and the bun soggy.

Can people with diabetes eat a Burger King Whopper?

People with diabetes can include a Burger King Whopper in a meal if it fits their individual carbohydrate plan, but the bun contributes carbohydrates and sauces may add sugar. Pairing it with water and a non-starchy side can help keep the meal more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026