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BK Steakhouse Burger Calories
Burger King's classic Steakhouse Burger with beef patty, cheese, crispy onions, BBQ sauce, and special bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of BK Steakhouse Burger (260 g) has 676 calories. That works out to 260 calories per 100 g. It contains 67.6 g of carbs, 28.6 g of protein, 31.2 g of fat and 4.4 g of fiber. Its 1.8 µg of B12 covers 76% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
BK Steakhouse Burger Nutrition Facts
Selected: 1 piece (large) · 260 g
676
KCAL / 260G
Carbs
67.6g
· 25% DV
Protein
28.6g
· 57% DV
Fat
31.2g
· 40% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 17% · Fat 42%
BK Steakhouse Burger nutrition facts table · 1 piece (large) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 676 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.52 g | |
| Sodium | 1378 mg | 60% |
| Total carbohydrate | 67.6 g | 25% |
| Fiber | 4.4 g | 16% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large BK Steakhouse Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 260 g | 676 kcal |
| 1 piece (quarter) | 65 g | 169 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (half) | 130 g | 338 kcal |
| 1 piece (medium) | 180 g | 468 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 serving (large) | 260 g | 676 kcal |
| 1 piece (extra large) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About BK Steakhouse Burger
What comes in a BK Steakhouse Burger?
A BK Steakhouse Burger is made with a beef patty, cheese, crispy onions, BBQ sauce and a special bun. Together, these give it a richer, saucier profile than a basic burger.
Is the BK Steakhouse Burger spicy?
No, the BK Steakhouse Burger is not generally considered a hot or spicy burger. Its main flavors come from the beef, cheese, crispy onions and BBQ sauce rather than prominent chilli heat.
What does the BBQ sauce taste like in a BK Steakhouse Burger?
The BBQ sauce in a BK Steakhouse Burger adds a sweet, tangy and smoky note to the beef and cheese. The exact sauce recipe and amount can vary between markets.
How is a BK Steakhouse Burger different from a Whopper?
A BK Steakhouse Burger is built around crispy onions, BBQ sauce and a special bun. A Whopper is commonly served with vegetables such as lettuce, tomato, onion and pickles, though menu builds vary by country.
Does a BK Steakhouse Burger have crispy onions?
Yes, crispy onions are one of the listed toppings in a BK Steakhouse Burger. They add a crunchy texture alongside the soft bun and beef patty; that contrast is part of the burger's steakhouse-style character.
Can you customize a BK Steakhouse Burger?
Usually, you can ask for a BK Steakhouse Burger without a topping or sauce when ordering in person, subject to the restaurant's options. Removing BBQ sauce or crispy onions changes its signature flavor and texture.
How can you make a BK Steakhouse Burger-style burger at home?
Use a beef patty, cheese, crispy onions, BBQ sauce and a soft burger bun to make a BK Steakhouse Burger-style meal at home. Cook the patty thoroughly, then layer the toppings into the bun.
Can you reheat a leftover BK Steakhouse Burger?
Yes, refrigerate a leftover BK Steakhouse Burger promptly and reheat it until hot throughout before eating. The bun and crispy onions will soften, so reheating the patty separately and assembling the burger afterward gives a better texture.
Is a BK Steakhouse Burger filling?
Yes, a BK Steakhouse Burger can be filling because it combines a substantial bun and beef patty with cheese and toppings. The meal may feel less balanced if it is paired with other rich sides.
Can people with diabetes eat a BK Steakhouse Burger?
People with diabetes can include a BK Steakhouse Burger in a meal, but the bun and BBQ sauce contribute carbohydrates. A diabetes dietitian can help fit it into an individual meal plan and blood-glucose goals.
BK Steakhouse Burger Vitamins & Minerals
Vitamins
B12
1.82µg · 76% DV
B3
7.02mg · 44% DV
B1
0.31mg · 26% DV
B2
0.34mg · 26% DV
Minerals
Sodium
1378mg · 60% DV
Zinc
5.46mg · 50% DV
Selenium
21µg · 38% DV
Phosphorus
234mg · 33% DV
Potassium ⭐
442mg · 13% DV
BK Steakhouse Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BK Steakhouse Burger
To burn the 676 calories in 1 piece (large) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BK Steakhouse Burger?
BK Steakhouse Burger is a Burger King menu burger made with a beef patty, cheese, crispy onions and barbecue sauce in a special bun. The sweet, smoky sauce contrasts with the savoury cheese and crunchy onions, making it a hearty, layered bite.
It is typically eaten as a quick lunch or dinner, often as part of a fast-food meal with fries and a drink. The beef provides protein, while the bun and sauce contribute carbohydrates; it has 11 g of protein per 100 g. For a lighter meal, pair it with a side salad and skip extra sauce.
How Nutritious Is BK Steakhouse Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BK Steakhouse Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BK Steakhouse Burger Contain Allergens?
Contains these allergens:
Which Diets Is BK Steakhouse Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BK Steakhouse Burger Fat Profile
SATURATED
11.7g
MONOUNSATURATED
12.22g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.