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Whopper Menu (Burger, Fries, Drink) Calories
Whopper Menu (Burger, Fries, Drink)
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whopper Menu (Burger, Fries, Drink) (400 g) has 960 calories. That works out to 240 calories per 100 g. It contains 114 g of carbs, 25.2 g of protein, 40.8 g of fat and 8.4 g of fiber. Its 1640 mg of Sodium covers 71% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whopper Menu (Burger, Fries, Drink) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
6.3g
· 13% DV
Fat
10.2g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Whopper Menu (Burger, Fries, Drink) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
410mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Whopper Menu (Burger, Fries, Drink)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whopper Menu (Burger, Fries, Drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whopper Menu (Burger, Fries, Drink)
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whopper Menu (Burger, Fries, Drink) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whopper Menu (Burger, Fries, Drink) Contain Allergens?
Contains these allergens:
Which Diets Is Whopper Menu (Burger, Fries, Drink) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whopper Menu (Burger, Fries, Drink) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Whopper Menu (Burger, Fries, Drink)
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Frequently Asked Questions About Whopper Menu (Burger, Fries, Drink)
How many calories are in a Whopper Meal?
A Whopper Meal provides 240 calories per 100 g. Total calories depend on the serving weight consumed.
Is a Whopper Meal suitable for a flexitarian diet?
A Whopper Meal is compatible with omnivore and flexitarian diets. It has a glycemic index of 65 and contains gluten, eggs, soy, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.