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Burger King beef hamburger Calories
Burger King beef hamburger
CALORIES
GI
POTASSIUM
FIBER
Burger King beef hamburger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
29.2g
· 47%
Protein
13.2g
· 21%
Fat
8.7g
· 32%
Fiber
1.6g
Burger King beef hamburger Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.7mg · 23% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Burger King beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King beef hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King beef hamburger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Burger King beef hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.