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Chicken Big King Calories
Crispy chicken burger, special sauce, lettuce, cheese, sesame bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken Big King (230 g) has 598 calories. That works out to 260 calories per 100 g. It contains 62.1 g of carbs, 24.2 g of protein, 26.5 g of fat and 3.9 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Big King Nutrition Facts
Selected: 1 piece (whole) · 230 g
598
KCAL / 230G
Carbs
62.1g
· 23% DV
Protein
24.2g
· 48% DV
Fat
26.5g
· 34% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Chicken Big King nutrition facts table · 1 piece (whole) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 1311 mg | 57% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 3.9 g | 14% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken Big King?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 230 g | 598 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 115 g | 299 kcal |
| 1 piece (small) | 180 g | 468 kcal |
| 1 serving (whole) | 230 g | 598 kcal |
| 1 piece (medium) | 230 g | 598 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 piece (jumbo) | 345 g | 897 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Chicken Big King
What is in a Chicken Big King?
A Chicken Big King has two breaded chicken patties in a sesame bun, with cheese, shredded lettuce and a creamy special sauce. Exact ingredients and assembly can vary between markets.
How is the Chicken Big King different from the Big King?
The Chicken Big King uses two breaded chicken patties, while the Big King is the beef version. Their sauces and other toppings may differ by market, so the names do not guarantee identical ingredients.
Does the Chicken Big King contain beef?
The Chicken Big King is made with chicken patties, not beef patties. If you need to avoid any beef contact for dietary or religious reasons, ask the restaurant about its preparation practices.
Is the Chicken Big King spicy?
The Chicken Big King is generally presented as a crispy chicken burger with a creamy special sauce, not as a spicy burger. The sauce or recipe may differ by location, so heat can vary.
What sauce is on the Chicken Big King?
The Chicken Big King comes with a creamy special sauce. Its full recipe is not consistently published across markets, so ingredients such as specific spices or condiments cannot be confirmed universally.
Can you freeze a Chicken Big King?
Freezing a Chicken Big King is not recommended: the lettuce and sauce become watery, and the bun and breaded chicken lose their texture when thawed. Freeze plain cooked chicken patties separately instead, if needed.
How do you reheat a Chicken Big King without making it soggy?
Take the Chicken Big King apart and reheat the chicken patties in an oven or air fryer; this keeps the breading crispier than microwaving the assembled burger. Add the lettuce and sauce after reheating.
Can you make a Chicken Big King at home?
Yes. Use a sesame bun, two fully cooked breaded chicken patties, cheese, shredded lettuce and a creamy burger sauce to recreate a Chicken Big King-style sandwich. The restaurant’s exact sauce recipe may not be available.
Is the Chicken Big King available everywhere?
No, the Chicken Big King is not necessarily available in every country or restaurant. Burger King menus change by market and promotion, so availability depends on the local restaurant’s current menu.
What cheese is used in a Chicken Big King?
The Chicken Big King includes a pale cheese layer, but the specific cheese is not identified consistently in the available product description. The type can vary by market, so it is best not to assume it is a particular cheese.
Chicken Big King Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B3
4.83mg · 30% DV
B1
0.25mg · 21% DV
B5
1.03mg · 21% DV
Minerals
Sodium
1311mg · 57% DV
Phosphorus
207mg · 30% DV
Selenium
16µg · 29% DV
Calcium
195mg · 20% DV
Potassium ⭐
322mg · 9% DV
Chicken Big King Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Big King
To burn the 598 calories in 1 piece (whole) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Big King?
Chicken Big King is a fast-food chicken burger sold by Burger King. It is built in a sesame bun with two breaded chicken patties, cheese, shredded lettuce and a creamy signature sauce, making it a layered, filling sandwich rather than a simple chicken fillet roll.
The contrast of crunchy coating, soft bun and smooth sauce is usually served with fries and a drink. Nutritionally, the bun and breading contribute carbohydrates, while the chicken supplies protein; it has 10.5 g of protein per 100 g. For a lighter meal, pair it with a side salad instead of fries or ask for less sauce.
How Nutritious Is Chicken Big King?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Big King Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Big King Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Big King Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Big King Fat Profile
SATURATED
6.44g
MONOUNSATURATED
8.74g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.