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Burger King Vanilla Soft Serve Calories
Sweet, creamy vanilla frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Burger King Vanilla Soft Serve has 207 calories. It contains 27.2 g of carbs, 3.5 g of protein, 9.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Burger King Vanilla Soft Serve Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
27.2g
· 10% DV
Protein
3.5g
· 7% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Burger King Vanilla Soft Serve nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.25 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burger King Vanilla Soft Serve?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 207 kcal |
| 1 cup (small) | 70 g | 145 kcal |
| 1 serving (small) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (medium) | 130 g | 269 kcal |
| 1 cup (large) | 140 g | 290 kcal |
| 1 cup (extra large) | 180 g | 373 kcal |
| 1 serving (large) | 190 g | 393 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Burger King Vanilla Soft Serve
Is Burger King Vanilla Soft Serve healthy?
Burger King Vanilla Soft Serve is best treated as an occasional dessert, not an everyday health food. It is ultra-processed and sweet, so enjoying it now and then rather than making it a regular snack is a sensible approach.
What is Burger King Vanilla Soft Serve made of?
Burger King Vanilla Soft Serve is made from a dairy-based soft-serve mix with sweeteners and ingredients that help create its texture. The exact recipe can vary by country, so ask Burger King for local ingredient information if you need to avoid a specific ingredient.
Does Burger King Vanilla Soft Serve contain real vanilla?
The vanilla taste in Burger King Vanilla Soft Serve does not necessarily mean it contains vanilla beans or extract. The source of the flavor can vary by market, and the recipe is not necessarily identical in every country.
Is Burger King Vanilla Soft Serve ice cream or frozen yogurt?
Burger King Vanilla Soft Serve is a soft-serve frozen dairy dessert, not frozen yogurt. Its soft texture comes from being dispensed from a machine, and it should not be assumed to have the same ingredients or preparation as a scoop of ice cream.
Why is Burger King Vanilla Soft Serve so smooth and airy?
Burger King Vanilla Soft Serve gets its smooth, airy texture from the way the mix is chilled and dispensed through a soft-serve machine. Air incorporated during dispensing makes it lighter than a denser, hard-frozen dessert.
Does Burger King Vanilla Soft Serve come in a cone or a cup?
Burger King Vanilla Soft Serve may be offered in a cone, a cup, or both, depending on the country and restaurant. Serving options can change by location, so check the menu at the Burger King where you plan to order.
Can people with lactose intolerance eat Burger King Vanilla Soft Serve?
Burger King Vanilla Soft Serve contains dairy, so it may cause symptoms for people with lactose intolerance. It should not be treated as a lactose-free dessert; choose a confirmed dairy-free alternative if you need to avoid lactose.
Can people with diabetes eat Burger King Vanilla Soft Serve?
People with diabetes can include Burger King Vanilla Soft Serve only if it fits their individual meal and glucose-management plan; its sugars can raise blood glucose. A clinician or dietitian can advise on an appropriate portion for your circumstances.
Can you freeze Burger King Vanilla Soft Serve after buying it?
You can freeze Burger King Vanilla Soft Serve, but it will not keep its original soft, airy texture once it hardens. Avoid refreezing it after it has melted or has been left warm for an extended period.
Is Burger King Vanilla Soft Serve available at every Burger King?
No, Burger King Vanilla Soft Serve is not guaranteed to be available at every restaurant. Desserts and serving options vary by country and location, and a machine may also be temporarily unavailable; check the local menu before making a special trip.
Burger King Vanilla Soft Serve Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
175mg · 5% DV
Sodium
82mg · 4% DV
Burger King Vanilla Soft Serve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Vanilla Soft Serve
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Vanilla Soft Serve?
Burger King Vanilla Soft Serve is a sweet, vanilla-flavoured frozen dessert dispensed in the familiar soft, airy swirl. Its smooth, creamy texture is less dense than scooped ice cream, with a straightforward vanilla taste that makes it easy to enjoy on its own or with toppings.
It is commonly served in a cone or cup, as a quick dessert after a burger or as a standalone treat. The nutrition is mainly from carbohydrates and fat, with 207 calories per 100 g. For a lighter order, choose a smaller portion and skip extra sauces or candy toppings; it also pairs well with fresh fruit if you are serving it at home.
How Nutritious Is Burger King Vanilla Soft Serve?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Vanilla Soft Serve Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Vanilla Soft Serve Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Vanilla Soft Serve Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Vanilla Soft Serve Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.