1 pack (medium) of King Chicken Menu (510 g) has 1051 calories. That works out to 206 calories per 100 g. It contains 125.5 g of carbs, 41.3 g of protein, 43.3 g of fat and 8.2 g of fiber. Its 62.2 µg of Selenium covers 113% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.

King Chicken Menu Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

8.1g

· 16% DV

Fat

8.5g

· 11% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

King Chicken Menu Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.19mg · 11% DV

0.12mg · 10% DV

0.43mg · 9% DV

Minerals

Selenium

12.2µg · 22% DV

Sodium

415mg · 18% DV

Phosphorus

126mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is King Chicken Menu?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

King Chicken Menu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off King Chicken Menu

To burn the 206 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is King Chicken Menu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does King Chicken Menu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is King Chicken Menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

King Chicken Menu Fat Profile

SATURATED

1.75g

MONOUNSATURATED

3.35g

POLYUNSATURATED

2.02g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Compare King Chicken Menu

🍔vs🧴

King Chicken Menu vs Hawthorn Vinegar188 kcal more per 100 g

→🍔vs🌯

King Chicken Menu vs Tantuni4 kcal fewer per 100 g

→🍔vs🌯

King Chicken Menu vs Chicken Wrap11 kcal more per 100 g

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King Chicken Menu vs Protein Bar144 kcal fewer per 100 g

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Foods Similar to King Chicken Menu

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026