Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍨
Burger King Caramel Sundae Calories
Vanilla soft-serve dessert with caramel sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King Caramel Sundae (178 g) has 368 calories. That works out to 207 calories per 100 g. It contains 59.1 g of carbs, 6.8 g of protein, 11.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Burger King Caramel Sundae Nutrition Facts
Selected: 1 serving (medium) · 178 g
368
KCAL / 178G
Carbs
59.1g
· 21% DV
Protein
6.8g
· 14% DV
Fat
11.6g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Burger King Caramel Sundae nutrition facts table · 1 serving (medium) (178 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 7.21 g | 36% |
| Trans fat | 0.36 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 59.1 g | 21% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Burger King Caramel Sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 178 g | 368 kcal |
| 1 ounce (small) | 28.4 g | 59 kcal |
| ½ serving (half) | 89 g | 184 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (small) | 120 g | 248 kcal |
| 1 cup (small) | 150 g | 311 kcal |
| 1 cup (large) | 210 g | 435 kcal |
| 1 serving (large) | 240 g | 497 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Burger King Caramel Sundae
What is Burger King Caramel Sundae made of?
Burger King Caramel Sundae is made with vanilla soft serve topped with caramel sauce. It is a commercially prepared, ultra-processed dessert; the exact ingredients and recipe can vary by country.
Does Burger King Caramel Sundae contain caffeine?
No, Burger King Caramel Sundae is a vanilla soft-serve dessert with caramel sauce, not a coffee-based treat. Its standard components do not call for caffeine, though recipes and menus can differ between markets.
Is Burger King Caramel Sundae ice cream?
Yes, Burger King Caramel Sundae is a soft-serve frozen dessert, rather than a scoop of hard-packed ice cream. It combines vanilla soft serve with caramel sauce.
Can you order Burger King Caramel Sundae without the caramel sauce?
You can ask for Burger King Caramel Sundae without its caramel sauce, but whether staff can customize it depends on the restaurant. Without the topping, it is essentially a vanilla soft-serve sundae.
Can you freeze Burger King Caramel Sundae?
Yes, you can freeze Burger King Caramel Sundae, but freezing it again changes the texture. The soft serve may become hard or icy, and the caramel topping may not stay smooth, so it is best eaten fresh.
Is Burger King Caramel Sundae available all year?
Not necessarily; Burger King Caramel Sundae availability can vary by country, restaurant, and current menu. Check the local menu or ask the restaurant if you are looking for it on a particular visit.
Is Burger King Caramel Sundae very sweet?
Yes, Burger King Caramel Sundae is a sweet dessert because both the vanilla soft serve and caramel sauce contribute sweetness. The exact sugar content depends on the recipe and serving offered in your market.
Is Burger King Caramel Sundae suitable for people with diabetes?
People with diabetes should account for Burger King Caramel Sundae’s carbohydrates and the blood-glucose response to its sweet sauce and soft serve. Ask your doctor or dietitian how it fits your individual meal plan.
Can Burger King Caramel Sundae make you gain weight?
Burger King Caramel Sundae can contribute to weight gain if it is eaten often and adds excess energy to your usual intake. Having it occasionally is different from making it a regular dessert.
Can children have Burger King Caramel Sundae?
Yes, children can have Burger King Caramel Sundae as an occasional treat. It is sweet and contains dairy, so it is not suitable for a child who needs to avoid milk products.
Burger King Caramel Sundae Vitamins & Minerals
Vitamins
B2
0.37mg · 28% DV
B12
0.68µg · 28% DV
Vitamin A
103.24µg · 11% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Iodine
36µg · 24% DV
Calcium
224mg · 22% DV
Selenium
6.05µg · 11% DV
Potassium ⭐
313mg · 9% DV
Sodium
182mg · 8% DV
Burger King Caramel Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Caramel Sundae
To burn the 368 calories in 1 serving (medium) (178 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Caramel Sundae?
Burger King Caramel Sundae is a fast-food dessert made with vanilla soft-serve topped with caramel sauce. The cool, creamy base balances the sauce’s rich sweetness, and it is eaten with a spoon. It is commonly chosen as a dessert after a Burger King meal or as a sweet treat on its own.
Its energy comes mainly from carbohydrates, with relatively little protein and no fibre. A medium serving can stand on its own as dessert; if you want a lighter meal overall, pair it with water rather than another sweet item or a sugary drink.
How Nutritious Is Burger King Caramel Sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Caramel Sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Caramel Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Caramel Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Caramel Sundae Fat Profile
SATURATED
7.21g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Burger King Caramel Sundae
Foods Similar to Burger King Caramel Sundae
Have another question about Burger King Caramel Sundae?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.