Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Double Whopper Junior Calories
Double-patty fast food burger
CALORIES
GI
POTASSIUM
FIBER
Double Whopper Junior Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 31%
Protein
13.2g
· 21%
Fat
13.8g
· 48%
Fiber
1.3g
Double Whopper Junior Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Double Whopper Junior Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Whopper Junior Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Whopper Junior Contain Allergens?
Contains these allergens:
Which Diets Is Double Whopper Junior Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Whopper Junior Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Double Whopper Junior
Double Whopper Junior — Frequently Asked Questions
Should you eat a Double Whopper Junior on its own, or pair it with something else?
It can be eaten on its own, but the meal is usually more balanced with a side salad and water or a sugar-free drink instead of fries and soda. That helps keep the overall energy, sodium, and saturated fat load more moderate.
Is Double Whopper Junior a good pre-workout meal?
Right before training, it may feel heavy because its fat content and ultra-processed nature can slow digestion. If you want it before exercise, eating it 2–3 hours earlier is usually more comfortable than having it immediately beforehand.
Is Double Whopper Junior good after a workout?
It does provide protein, so it can contribute to post-workout recovery, but it is not the most balanced recovery meal by itself. Pairing it with water and a less processed side, especially something with vegetables, is a better approach.
Does eating a Double Whopper Junior at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake over time matters more than the clock. Still, a heavy, fatty meal late in the evening may worsen reflux or indigestion in some people.
Why might a Double Whopper Junior not keep you full for very long?
Even though it contains protein, it is low in fibre and highly processed. Some people eat it quickly and then add fries or a sugary drink, which can make the meal less satisfying than expected.
Why is a sugary drink with Double Whopper Junior usually a poor combo?
Adding a sugary drink can raise the meal’s total energy intake a lot without improving fullness much. Water, sparkling water, or a sugar-free drink is usually the more practical choice.
How long does Double Whopper Junior keep in the fridge?
It should not sit at room temperature for long after purchase. If you need to keep leftovers, refrigerate them within 2 hours and ideally eat them within 1 day.
Can you freeze a Double Whopper Junior?
You can, but the texture usually suffers after thawing. The bun can become soggy and the sauce and vegetables often lose quality, so it is best eaten fresh.
Who should be careful with Double Whopper Junior?
Anyone with allergies to gluten, eggs, dairy, soy, or sesame should avoid it. People with reflux, sensitive digestion, high blood pressure, or those limiting ultra-processed foods may also want to be cautious.
How does Double Whopper Junior compare with a homemade burger?
A homemade burger gives you more control over the meat, bun, sauces, and salt, so it is easier to make it simpler and less processed. Double Whopper Junior is convenient, but as an ultra-processed food it is better treated as an occasional option rather than a daily staple.
Have another question about Double Whopper Junior?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.