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Beef Burger (Burger King) Calories
Burger King's classic beef burger, made with a beef patty, hamburger bun, ketchup, mustard, and pickles.
CALORIES
GI
POTASSIUM
FIBER
Beef Burger (Burger King) Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
27.1g
· 43%
Protein
13.2g
· 21%
Fat
10.2g
· 36%
Fiber
1.6g
Beef Burger (Burger King) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Beef Burger (Burger King) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger (Burger King) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger (Burger King) Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger (Burger King) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger (Burger King) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.