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Beef Burger (Burger King) Calories
Burger King's classic beef burger, made with a beef patty, hamburger bun, ketchup, mustard, and pickles.
CALORIES
GI
POTASSIUM
FIBER
Beef Burger (Burger King) Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
27.1g
· 43%
Protein
13.2g
· 21%
Fat
10.2g
· 36%
Fiber
1.6g
Beef Burger (Burger King) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Beef Burger (Burger King) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger (Burger King) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger (Burger King) Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger (Burger King) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger (Burger King) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Burger (Burger King)
Beef Burger (Burger King) — Frequently Asked Questions
Is a Beef Burger (Burger King) better on its own or with a side?
It can work as a quick meal on its own, but adding a side salad or extra vegetables usually makes it feel more balanced and filling. Crunchy, fresh sides also help offset the softer texture of the burger.
Is a Beef Burger (Burger King) a good choice before a workout?
It depends on timing and your digestion. Eaten too close to training, the bun and beef patty may feel heavy for some people, so leaving enough time before exercise is usually more comfortable.
Can you eat a Beef Burger (Burger King) after a workout?
It can be a practical post-workout option because it provides both protein and carbohydrates. Pairing it with water and, if possible, some vegetables can make the meal feel more complete.
Why does a Beef Burger (Burger King) get soggy if it sits too long?
Steam and moisture from the hot patty move into the bun over time. When it stays wrapped for too long, the bread absorbs that moisture and loses its firmer texture.
Can a Beef Burger (Burger King) be reheated?
Yes, but reheating the patty and bun separately usually gives a better result. Microwaving the whole burger for too long can make the bun rubbery and the meat drier.
How long does a Beef Burger (Burger King) keep in the fridge?
If you are saving leftovers, refrigerate them promptly rather than leaving them at room temperature. For both safety and quality, it is generally best eaten within 1–2 days.
Can a Beef Burger (Burger King) be frozen?
Yes, but the texture usually suffers after thawing, especially the bun. Freezing the components separately tends to give a better result than freezing the assembled burger.
How does a Beef Burger compare with a cheeseburger?
The main difference is the added cheese, which changes the flavor, richness, and saltiness more than anything else. If you want a simpler taste, the plain beef burger is usually the more straightforward option.
Is it okay to eat a Beef Burger (Burger King) every day?
As a processed food, it is better treated as an occasional convenience meal rather than a daily staple. If you eat it often, it helps to balance the rest of your diet with less processed foods and plenty of vegetables.
Who should be more careful with a Beef Burger (Burger King)?
Anyone who needs to avoid gluten should be careful, because the bun contains gluten. People trying to limit processed foods may also want to keep it as an occasional choice rather than a routine one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.