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Burger King milkshake Calories
High-sugar dairy-based fast-food beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burger King milkshake (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 64.5 g of carbs, 9.6 g of protein, 10.2 g of fat and 0.9 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Burger King milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
384
KCAL / 300G
Carbs
64.5g
· 23% DV
Protein
9.6g
· 19% DV
Fat
10.2g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Burger King milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 64.5 g | 23% |
| Fiber | 0.9 g | 3% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burger King milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 384 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 150 g | 192 kcal |
| 1 cup (small) | 200 g | 256 kcal |
| 1 bottle (small) | 250 g | 320 kcal |
| 1 cup (large) | 450 g | 576 kcal |
| 1 serving (extra large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Burger King milkshake
Does Burger King milkshake still exist?
Yes, Burger King milkshake is still sold in many markets, but availability varies by country and restaurant. Some locations may temporarily stop offering it or have only certain flavours, so the local menu is the best guide.
What flavours does Burger King milkshake come in?
Burger King milkshake commonly comes in flavours such as chocolate, strawberry and vanilla. The lineup is not identical worldwide, and individual restaurants may carry only some flavours or change their choices over time.
Is Burger King milkshake made with real ice cream?
There is no single answer for every Burger King milkshake worldwide: the recipe and dairy base can differ between markets. The name alone does not confirm whether a particular version uses ice cream, soft serve or another base.
What is Burger King milkshake made of?
Burger King milkshake is a sweetened, dairy-based fast-food drink and is ultra-processed. Its exact ingredients vary by flavour and country, so a single ingredient list cannot accurately describe every version sold under the name.
Why is Burger King milkshake so thick?
Burger King milkshake has a thick texture because it is made with a cold dairy base blended with flavouring. As it warms or sits after serving, it can become thinner, so it is best enjoyed soon after purchase.
Is Burger King milkshake high in sugar?
Yes, Burger King milkshake is high in sugar. Its sweetened flavouring contributes to the sweetness, making it more of a dessert-style drink than an everyday thirst-quencher.
Can you order Burger King milkshake for delivery?
Yes, Burger King milkshake can be available for delivery where the restaurant and delivery service offer it. Availability may differ from the in-store menu, and a long journey can leave the drink less cold and thick.
Why is Burger King milkshake unavailable at some locations?
Burger King milkshake may be unavailable because a machine is being cleaned or serviced, or the restaurant has run out of a flavour. Temporary unavailability at one location does not necessarily mean the drink has been discontinued.
How long does Burger King milkshake last after opening?
Burger King milkshake is best consumed soon after serving. If you need to keep some, refrigerate it promptly rather than leaving it at room temperature; its texture will separate or thin as it warms, even when chilled.
Can you freeze Burger King milkshake?
Yes, you can freeze Burger King milkshake, but it will not keep its original smooth texture. Freezing and thawing can make the dairy mixture icy or separated, so drinking it fresh is usually the better choice.
Burger King milkshake Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
276mg · 39% DV
Calcium
354mg · 35% DV
Iodine
27µg · 18% DV
Potassium ⭐
528mg · 16% DV
Sodium
276mg · 12% DV
Burger King milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King milkshake
To burn the 384 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King milkshake?
A Burger King milkshake is a chilled, sweet dairy-based drink served at the fast-food chain. It is blended until smooth and creamy, with flavours such as vanilla, chocolate or strawberry commonly offered; the exact recipe and range can vary by country and location.
Its thick texture and dessert-like sweetness make it a familiar pairing for burgers and fries, though it can also be enjoyed on its own as a treat. With 21.5 g of carbohydrate per 100 g, it is a sugary drink rather than a light dairy option. If you want a less sweet meal overall, choose a smaller cup or pair it with water instead of another sweet drink.
How Nutritious Is Burger King milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Burger King milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King milkshake Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.