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Double Big Mac Burger Calories
Four-beef-patty burger with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (double) of Double Big Mac Burger (287 g) has 740 calories. That works out to 258 calories per 100 g. It contains 47.1 g of carbs, 47.1 g of protein, 45.1 g of fat and 4 g of fiber. Its 4.7 µg of B12 covers 197% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Double Big Mac Burger Nutrition Facts
Selected: 1 piece (double) · 287 g
740
KCAL / 287G
Carbs
47.1g
· 17% DV
Protein
47.1g
· 94% DV
Fat
45.1g
· 58% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Double Big Mac Burger nutrition facts table · 1 piece (double) (287 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 740 kcal | |
| Total fat | 45.1 g | 58% |
| Saturated fat | 17.51 g | 88% |
| Trans fat | 1.87 g | |
| Sodium | 1335 mg | 58% |
| Total carbohydrate | 47.1 g | 17% |
| Fiber | 4 g | 14% |
| Protein | 47.1 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double Big Mac Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (double) | 287 g | 740 kcal |
| 100 g | 100 g | 258 kcal |
| ½ piece (half) | 144 g | 372 kcal |
| 1 piece (small) | 220 g | 568 kcal |
| 1 serving (medium) | 287 g | 740 kcal |
| 1 piece (large) | 340 g | 877 kcal |
| 2 piece (double) | 574 g | 1481 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Double Big Mac Burger
What is in a Double Big Mac Burger?
A Double Big Mac Burger combines beef patties with Big Mac sauce, lettuce, cheese, pickles, chopped onion and a sesame-seed bun. Exact ingredients or assembly can vary by country, so the local version may not look exactly like another market’s.
How many beef patties are in a Double Big Mac Burger?
A Double Big Mac Burger has four beef patties. That is twice the number in a standard Big Mac, which is why the Double version is especially meat-forward.
How is a Double Big Mac Burger different from a regular Big Mac?
The main difference is the patty count: a Double Big Mac Burger has four beef patties, while a regular Big Mac has two. Both follow the familiar Big Mac format with its signature sauce and layered sesame-bun construction.
Does a Double Big Mac Burger have the same sauce as a Big Mac?
Yes, it uses the signature Big Mac sauce associated with the regular burger. The precise commercial recipe is not public, but a homemade approximation can be made with a creamy base, mustard, pickles and seasonings.
Is the Double Big Mac Burger available year-round?
Not everywhere. Double Big Mac Burger availability can be limited to particular promotions or markets, and menus change over time. Check the official McDonald’s menu for your location to see whether it is currently offered.
Is a Double Big Mac Burger bigger than a regular Big Mac?
Yes, it has more beef and is generally a heavier burger than a regular Big Mac. The overall format is similar, but the additional patties make it taller and can make it harder to hold together while eating.
Can you reheat a Double Big Mac Burger?
Yes, if it was refrigerated promptly after serving. Remove cold toppings such as lettuce and pickles first, then reheat the burger until hot throughout; the bun and vegetables may lose their original texture. Discard it if it sat at room temperature for over two hours.
How can you make a Double Big Mac Burger at home?
Use a sesame-seed bun, four thin beef patties, cheese, lettuce, pickles, chopped onion and a Big Mac-style sauce. Stack them in layers, including a middle bun piece, and cook the patties thoroughly before assembling.
Is a Double Big Mac Burger filling?
It can be very filling: the four beef patties, cheese and layered bun make it a substantial burger. Adding fries or another side can make the meal considerably more filling than ordering the burger alone.
What should you serve with a Double Big Mac Burger?
Fries are a classic pairing, while a simple salad or pickles can add a fresher contrast to the burger’s rich, savory flavors. Choose a lighter side if you want the meal to feel less heavy.
Double Big Mac Burger Vitamins & Minerals
Vitamins
B12
4.74µg · 198% DV
B3
13.2mg · 83% DV
B2
0.63mg · 48% DV
B6
0.72mg · 42% DV
Minerals
Selenium
69µg · 125% DV
Zinc
9.9mg · 90% DV
Phosphorus
505mg · 72% DV
Sodium
1335mg · 58% DV
Potassium ⭐
697mg · 21% DV
Double Big Mac Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Big Mac Burger
To burn the 740 calories in 1 piece (double) (287 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Big Mac Burger?
The Double Big Mac Burger is McDonald’s larger take on its well-known Big Mac, with four beef patties layered with cheese, lettuce, pickles, onions and the chain’s signature sauce in a sesame-seed bun. It is a familiar fast-food burger associated with the United States.
The soft bun and savoury beef are balanced by tangy pickles and creamy sauce. It is commonly eaten as a quick lunch or dinner, often with fries and a drink, though it is substantial enough to have on its own. It provides a notable amount of protein, but the full burger is a filling meal. For a lighter pairing, choose a side salad instead of fries or share the burger.
How Nutritious Is Double Big Mac Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Big Mac Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Big Mac Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Big Mac Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Big Mac Burger Fat Profile
SATURATED
17.51g
MONOUNSATURATED
18.66g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.