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McDonald's Mac Burger Calories
Fast-food burger with beef patty, bun, condiments and vegetables
CALORIES
GI
POTASSIUM
FIBER
McDonald's Mac Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27.1g
· 42%
Protein
12.2g
· 19%
Fat
11.2g
· 39%
Fiber
1.5g
McDonald's Mac Burger Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.7mg · 23% DV
B1
0.16mg · 13% DV
B2
0.17mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
625mg · 27% DV
Phosphorus
164mg · 23% DV
Zinc
2mg · 18% DV
McDonald's Mac Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Mac Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Mac Burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Mac Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Mac Burger Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to McDonald's Mac Burger
McDonald's Mac Burger — Frequently Asked Questions
How many calories are in McDonald's Mac Burger?
It contains 260 calories per 100g. The total calories depend on the portion size you eat.
Is McDonald's Mac Burger high in protein?
It provides 12.2g of protein per 100g. That gives it a moderate protein contribution.
How many carbs are in McDonald's Mac Burger?
There are 27.1g of carbohydrates per 100g. This is worth noting if you track carb intake.
How much fat does McDonald's Mac Burger have?
It contains 11.2g of fat per 100g. Portion size will affect your total fat intake.
Does McDonald's Mac Burger contain fiber?
Yes, it has 1.5g of fiber per 100g. That is not a particularly high fiber amount.
What is the glycemic index of McDonald's Mac Burger?
Its glycemic index is 55. This may matter for people monitoring glycemic impact.
Is McDonald's Mac Burger suitable for a diet?
Based on the compatibility data, it fits omnivore and flexitarian eating patterns. It is also classified as ultra-processed.
Is McDonald's Mac Burger healthy?
Per 100g, it contains 12.2g protein, 27.1g carbs, and 11.2g fat. It is also classified as ultra-processed, which is an important factor to consider.
What allergens are in McDonald's Mac Burger?
It contains gluten, eggs, dairy, sesame, mustard, and soy. This is important for anyone with allergies or sensitivities.
Is McDonald's Mac Burger filling?
It has 12.2g protein and 1.5g fiber per 100g. How filling it feels can vary with portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.