1 piece (medium) of Chicken Burger (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 39.6 g of carbs, 25.2 g of protein, 14.4 g of fat and 3.1 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Burger?

A chicken burger puts a chicken patty in a bun, borrowing the familiar format of the hamburger. The patty may be grilled or coated in breadcrumbs and fried, then layered with toppings such as lettuce, tomato and sauce. It is a popular fast-casual meal in many places, with recipes and toppings varying by region.

The soft bun contrasts with a juicy patty, while a crumb coating adds a crisp bite. It is commonly served with chips or fries, or with a side salad for a fresher meal. Chicken provides protein, though the bun and creamy sauces contribute to the overall meal too. For a lighter option, choose grilled chicken, plenty of salad and sauce on the side.

Chicken Burger Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 8% DV

Protein

14g

· 28% DV

Fat

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 26% · Fat 33%

Chicken Burger Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

0.13mg · 10% DV

Minerals

Selenium

10µg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Burger?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Burger

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Compare Chicken Burger

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Chicken Burger vs Chicken Wrap25 kcal more per 100 g

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Chicken Burger vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Chicken Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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🧇

Waffle

291 kcal

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French Fries

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🥟

Fried Sigara Börek

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Frequently Asked Questions About Chicken Burger

How do you make a Chicken Burger at home?

You can make a Chicken Burger at home with a chicken patty, a bun and toppings. Season ground chicken, shape it into a patty and cook it through; serve in a toasted bun with lettuce, tomato and your preferred sauce.

How do you keep a Chicken Burger patty juicy?

Keep a Chicken Burger patty juicy by mixing the ground chicken gently and avoiding overcooking it. A little grated onion can help retain moisture. Let the patty rest briefly after cooking so its juices are less likely to run out when you bite into it.

Why does a Chicken Burger patty fall apart?

A Chicken Burger patty often falls apart when the mixture is too wet or loose. Chill the shaped patty before cooking, and mix in a little breadcrumbs if needed. Turn it gently rather than moving it repeatedly while it cooks.

What sauce goes best with a Chicken Burger?

Garlic mayonnaise, barbecue sauce and hot sauce all work well with a Chicken Burger. For a lighter, tangy option, mix plain yogurt with lemon juice and herbs. Choose a sauce that complements the patty without making the bun soggy.

Can you cook a Chicken Burger in an air fryer?

Yes, you can cook a Chicken Burger in an air fryer. Arrange the patties in a single layer so hot air can circulate, and cook until the center is fully done. Follow the package directions for frozen patties, since times vary by product.

How do you cook a frozen Chicken Burger?

Cook a frozen Chicken Burger according to the package directions; many frozen patties can be cooked without thawing first. Use a pan, oven or air fryer as directed, and check that the center is thoroughly hot before serving.

Can you freeze homemade Chicken Burger patties?

Yes, homemade Chicken Burger patties can be frozen before cooking. Separate them with baking paper, seal them in a freezer-safe container and thaw them in the refrigerator before cooking. Keep raw chicken separate from ready-to-eat foods during preparation.

What should you serve with a Chicken Burger?

Serve a Chicken Burger with fries, coleslaw, a green salad or roasted vegetables. For a lighter plate, choose salad or vegetables; pickles and corn on the cob also make easy sides for a casual meal.

What is the difference between a Chicken Burger and a chicken sandwich?

A Chicken Burger usually means a chicken patty served in a round burger bun. A chicken sandwich may use sliced or shredded chicken and can be served on many kinds of bread. In some places, the terms are used interchangeably.

Is a Chicken Burger healthy?

A Chicken Burger can be part of a balanced meal, but its overall nutritional profile depends on how the patty is cooked and what is added. A grilled patty, plenty of vegetables and a modest amount of creamy sauce make a lighter version than a heavily fried one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026