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Big Mac Sauce Calories
Big Mac Sauce
CALORIES
GI
POTASSIUM
FIBER
Big Mac Sauce Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
18.5g
· 14%
Protein
1.2g
· 1%
Fat
52g
· 85%
Fiber
0.5g
Big Mac Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1100mg · 48% DV
Calcium
15mg · 2% DV
Iodine
2µg · 1% DV
Selenium
0.5µg · 1% DV
Big Mac Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac Sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
16g
POLYUNSATURATED
9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Big Mac Sauce
Big Mac Sauce — Frequently Asked Questions
What foods pair well with Big Mac sauce?
It works well in burgers and sandwiches, but also with oven fries, chicken, wraps and salads. Its creamy, tangy-sweet flavour can make plain proteins and vegetables more appealing.
How is Big Mac sauce different from mayonnaise?
Mayonnaise usually has a simpler egg-and-oil flavour. Big Mac sauce has a sharper, more complex profile from pickle, mustard and seasoning notes.
Can Big Mac sauce be heated?
Gentle, brief warming is possible, but high heat can cause an egg-based emulsion to split. It is usually best added to hot food just before serving.
How should opened Big Mac sauce be stored?
After opening, keep it tightly closed in the refrigerator. Follow the package instructions for use-by guidance, and do not leave it at room temperature for extended periods.
Can you freeze Big Mac sauce?
Freezing may be safe when handled properly, but the sauce can separate or become watery after thawing. Refrigerated storage and using it within the label guidance usually gives the best texture.
Why does Big Mac sauce sometimes look oily or separated?
Temperature changes or prolonged storage can make an emulsified sauce separate. Do not use it if it has an unusual smell, colour, mould, or a swollen package.
Is Big Mac sauce a good choice after a workout?
It can add flavour to a post-workout meal, but it is not a strong recovery food on its own because it is low in protein and high in fat. Use a small amount alongside protein-rich foods such as chicken, eggs, yogurt or beans.
Is it bad to eat Big Mac sauce at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter more. Rich sauces may worsen reflux or indigestion for some people when eaten late.
Is Big Mac sauce the same as homemade burger sauce?
Not exactly, since homemade versions vary with the mayonnaise, pickles, mustard and seasonings used. Making it at home also lets you adjust ingredients such as salt and added sugar to your preference.
Who should be careful with Big Mac sauce?
People with egg, soy or mustard allergies should avoid it. Those with reflux, a sensitive stomach, or a need to limit sodium should also check the label and keep portions modest.
Have another question about Big Mac Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.