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Big Mac Sauce Calories
Big Mac Sauce
CALORIES
GI
POTASSIUM
FIBER
Big Mac Sauce Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
18.5g
· 14%
Protein
1.2g
· 1%
Fat
52g
· 85%
Fiber
0.5g
Big Mac Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1100mg · 48% DV
Calcium
15mg · 2% DV
Iodine
2µg · 1% DV
Selenium
0.5µg · 1% DV
Big Mac Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac Sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
16g
POLYUNSATURATED
9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Big Mac Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.