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McNuggets Calories
Fast food, breaded and fried chicken product
CALORIES
GI
POTASSIUM
FIBER
McNuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
18.5g
· 25%
Protein
15g
· 20%
Fat
18.5g
· 55%
Fiber
1.2g
McNuggets Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
560mg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
McNuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McNuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McNuggets Contain Allergens?
Contains these allergens:
Which Diets Is McNuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McNuggets Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.