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Big Mac Menu Calories
Fast food combo with burger, fries, and soft drink
CALORIES
GI
POTASSIUM
FIBER
Big Mac Menu Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
21.5g
· 47%
Protein
6.2g
· 14%
Fat
8.1g
· 39%
Fiber
1.8g
Big Mac Menu Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Big Mac Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac Menu Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac Menu Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Big Mac Menu
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Nutrition data compiled from USDA FoodData Central and scientific sources.