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McNugget (6-piece) Calories
Popular fried chicken snack, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
McNugget (6-piece) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
16.5g
· 25%
Protein
15.5g
· 23%
Fat
15.3g
· 52%
Fiber
1.2g
McNugget (6-piece) Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
McNugget (6-piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McNugget (6-piece) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McNugget (6-piece) Contain Allergens?
Contains these allergens:
Which Diets Is McNugget (6-piece) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McNugget (6-piece) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to McNugget (6-piece)
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Nutrition data compiled from USDA FoodData Central and scientific sources.