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Big Mac (extra cheese) Calories
Two beef patties, three-layer bun, lettuce, pickles, special sauce, extra cheese
CALORIES
GI
POTASSIUM
FIBER
Big Mac (extra cheese) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
25.5g
· 35%
Protein
13.5g
· 18%
Fat
15.5g
· 47%
Fiber
1.8g
Big Mac (extra cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
560mg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Big Mac (extra cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac (extra cheese) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac (extra cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac (extra cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac (extra cheese) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Big Mac (extra cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.