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KitKat McFlurry Calories
Soft-serve ice cream with KitKat pieces
CALORIES
GI
POTASSIUM
FIBER
KitKat McFlurry Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
31.5g
· 65%
Protein
3.6g
· 7%
Fat
6.1g
· 28%
Fiber
0.5g
KitKat McFlurry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
104mg · 15% DV
Iodine
20µg · 13% DV
Calcium
121mg · 12% DV
Selenium
3.1µg · 6% DV
KitKat McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is KitKat McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat McFlurry Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to KitKat McFlurry
KitKat McFlurry — Frequently Asked Questions
How many calories are in a KitKat McFlurry?
A KitKat McFlurry contains 193 calories per 100 g. Total calories depend on the amount eaten.
How many carbs are in a KitKat McFlurry?
A KitKat McFlurry provides 31.5 g of carbohydrates per 100 g. Portion size matters when tracking carbohydrate intake.
Does a KitKat McFlurry contain protein?
Yes, it contains 3.6 g of protein per 100 g. This is not considered a high-protein dessert option.
How much fat is in a KitKat McFlurry?
A KitKat McFlurry contains 6.1 g of fat per 100 g. The total fat consumed increases with serving size.
Is a KitKat McFlurry high in fiber?
No. It contains 0.5 g of fiber per 100 g, so it is not a fiber-rich choice.
Does a KitKat McFlurry raise blood sugar?
Its glycemic index is 58. This should be considered alongside its 31.5 g of carbohydrates per 100 g.
Is a KitKat McFlurry suitable for a diet?
Portion size is important for calorie- and carbohydrate-conscious diets. It is an ultra-processed dessert with 193 calories and 31.5 g of carbs per 100 g.
Is a KitKat McFlurry vegetarian?
Yes. Based on the provided dietary information, a KitKat McFlurry is suitable for vegetarian and flexitarian diets.
What allergens are in a KitKat McFlurry?
A KitKat McFlurry contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a KitKat McFlurry filling?
It provides 3.6 g of protein and 0.5 g of fiber per 100 g. With relatively low protein and fiber, it may not be very filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.