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KitKat McFlurry Calories
Soft-serve ice cream with KitKat pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of KitKat McFlurry (167 g) has 322 calories. That works out to 193 calories per 100 g. It contains 52.6 g of carbs, 6 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
KitKat McFlurry Nutrition Facts
Selected: 1 serving (medium) · 167 g
322
KCAL / 167G
Carbs
52.6g
· 19% DV
Protein
6g
· 12% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
KitKat McFlurry nutrition facts table · 1 serving (medium) (167 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.35 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 0.8 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of KitKat McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 167 g | 322 kcal |
| ½ serving (half) | 84 g | 162 kcal |
| 100 g | 100 g | 193 kcal |
| 1 serving (mini) | 100 g | 193 kcal |
| 1 serving (small) | 130 g | 251 kcal |
| 1 cup (medium) | 150 g | 290 kcal |
| 1 serving (large) | 220 g | 425 kcal |
| 1 cup (large) | 225 g | 434 kcal |
Calculated from 193 calories per 100 g.
Frequently Asked Questions About KitKat McFlurry
What is in a KitKat McFlurry?
A KitKat McFlurry combines soft-serve ice cream with KitKat pieces. The chocolate wafer pieces add crunch to the creamy dessert; the exact mix and serving presentation can vary by market.
Does a KitKat McFlurry contain actual KitKat pieces?
Yes, a KitKat McFlurry is made with pieces of KitKat mixed into soft serve. Their size and distribution can vary from serving to serving, and recipes may differ between countries.
Is the KitKat McFlurry available all year?
Not necessarily. KitKat McFlurry availability depends on the country, local menu and promotional schedule, so it may not be offered year-round or at every restaurant. Check the menu for your location.
How is a KitKat McFlurry different from a regular McFlurry?
A KitKat McFlurry has KitKat pieces mixed through the soft serve, adding chocolate-wafer flavor and crunch. A regular McFlurry may use a different mix-in, so its taste and texture depend on the version sold locally.
Can you make a KitKat McFlurry at home?
Yes. Let vanilla ice cream soften slightly, fold in chopped KitKat pieces, and serve it right away. It makes a close homemade version, though it will not reproduce the exact soft-serve texture or restaurant preparation.
How should you store a KitKat McFlurry?
A KitKat McFlurry is best eaten soon after serving. Soft serve melts quickly, and the KitKat pieces lose their crunch as they sit; freezing leftovers will not restore the original texture.
Can you customize a KitKat McFlurry?
Sometimes. Customization depends on the restaurant’s available toppings and ordering options, so ask before ordering. Adding extra mix-ins may not be offered at every location.
Why does a KitKat McFlurry have crunchy pieces?
The KitKat pieces in a KitKat McFlurry include wafer, which provides the crunch against the soft ice cream. The pieces can soften after sitting in the dessert, so it is crunchiest when freshly served.
Is a KitKat McFlurry the same in every country?
No, a KitKat McFlurry may vary by country. Local menus, recipes and promotional availability differ, so ingredients and presentation can be different even when the dessert uses the same KitKat name.
Can you refreeze a melted KitKat McFlurry?
You can freeze it, but a melted KitKat McFlurry will not return to its original texture. Refreezing can make the ice cream grainy and the wafer pieces soft; discard it if it has been left out for a long time.
KitKat McFlurry Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.58mg · 12% DV
Vitamin A
80.16µg · 9% DV
Minerals
Phosphorus
174mg · 25% DV
Iodine
33µg · 22% DV
Calcium
202mg · 20% DV
Copper
0.1mg · 11% DV
Potassium ⭐
317mg · 9% DV
Sodium
175mg · 8% DV
KitKat McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat McFlurry
To burn the 322 calories in 1 serving (medium) (167 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat McFlurry?
KitKat McFlurry is a McDonald’s dessert made by mixing pieces of KitKat into soft-serve ice cream. The smooth, cold base contrasts with the crisp wafer and chocolate, so each spoonful has both a creamy and a crunchy texture.
It is usually eaten as a treat after a meal or as a snack, and can be enjoyed on its own or shared. The combination makes it a sweet, carbohydrate-focused dessert rather than a meaningful source of fibre or protein. A medium serving is about 167 g. If you’d prefer a smaller treat, share one or choose a smaller portion where available.
How Nutritious Is KitKat McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is KitKat McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat McFlurry Fat Profile
SATURATED
6.35g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.