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Double Quarter Pounder with Cheese Calories
Double-beef cheeseburger, high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Double Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
20g
· 27%
Protein
16.2g
· 22%
Fat
16.5g
· 51%
Fiber
1.2g
Double Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Double Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Double Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Quarter Pounder with Cheese Fat Profile
SATURATED
6.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Double Quarter Pounder with Cheese
Double Quarter Pounder with Cheese — Frequently Asked Questions
How can I make a Double Quarter Pounder with Cheese into a more balanced meal?
Choose a salad or vegetables instead of fries to add more fibre and volume to the meal. Water or an unsweetened drink can also help avoid adding extra energy from sugary beverages.
Is a Double Quarter Pounder with Cheese better before or after a workout?
Its rich, higher-fat nature may feel heavy if eaten immediately before exercise. If you have it after training occasionally, drink water and keep the rest of the day's meals lighter and less processed.
Can eating a Double Quarter Pounder with Cheese at night cause discomfort?
A large, rich meal late in the evening can trigger indigestion or reflux in some people and may affect sleep comfort. Leaving a few hours between eating and lying down can help.
How long does a leftover Double Quarter Pounder with Cheese keep in the fridge?
Refrigerate leftovers within two hours of purchase or preparation. Stored in an airtight container, they are generally best eaten within three to four days.
Can a Double Quarter Pounder with Cheese be frozen?
Yes, once cooled safely it can be frozen, although the bun, cheese and sauce may have a softer texture after thawing. Wrap it tightly, thaw safely, and reheat it until piping hot throughout.
What is the best way to reheat a Double Quarter Pounder with Cheese?
For better texture, separate the components where possible and warm the patties in a pan or oven, with the bun heated briefly on its own. A microwave is quicker but can make the bun soggy; make sure the centre is thoroughly hot.
How can I reheat the burger patties without drying them out?
Warm the patties over medium-low heat in a covered pan with a small splash of water. This creates gentle steam and is less likely to dry out the meat than high heat.
Is a Double Quarter Pounder with Cheese less healthy than a homemade double burger?
Not necessarily, because a homemade burger can also be high in salt, cheese, sauces and portion size. However, making one at home gives you more control over ingredients and makes it easier to add vegetables and use less sauce.
Does its protein content make a Double Quarter Pounder with Cheese a good everyday choice?
Protein does not make an ultra-processed burger an ideal everyday staple. For regular meals, less processed protein foods such as eggs, beans, fish, poultry, yoghurt, or minimally processed meat are usually better foundations.
Who should be especially careful with a Double Quarter Pounder with Cheese?
People with gluten, dairy or sesame allergies should avoid it. Those managing reflux, digestive sensitivity, high blood pressure, or heart-health dietary advice may also need to limit portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.