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Double Quarter Pounder with Cheese Calories
Double-beef cheeseburger, high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Double Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
20g
· 27%
Protein
16.2g
· 22%
Fat
16.5g
· 51%
Fiber
1.2g
Double Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Double Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Double Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Quarter Pounder with Cheese Fat Profile
SATURATED
6.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Double Quarter Pounder with Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.